If you have 20 minutes and a craving for something comforting, wholesome, and downright delicious, this 20 Minute Creamy Mushroom Sweet Potato Noodles Recipe is about to become your new go-to. Imagine tender, slightly sweet ribbons of sweet potato noodles bathed in a luscious, garlicky mushroom cream sauce that clings lovingly to every twist and turn. It’s quick, cozy, and packed with rich earthy flavors balanced by a fresh sprinkle of parsley, making it perfect for a busy weeknight or an easy, satisfying lunch. Once you try this recipe, I guarantee it’ll be in heavy rotation at your house!
Ingredients You’ll Need
The magic of this dish lies in its straightforward ingredients, each chosen to bring out beautiful layers of flavor and texture without any fuss. From the natural sweetness of the sweet potatoes to the deep umami of the mushrooms and the silky cream sauce, these components come together to create a simple yet impressive meal.
- Sweet potatoes (2 pounds, peeled & spiralized): The star of the show, offering a naturally sweet base and lovely texture when spiralized.
- Olive oil (1 tablespoon): Provides a smooth cooking medium with a subtle fruity note that complements the mushrooms.
- White mushrooms (7 ounces, sliced): Deliver earthy, meaty flavors that deepen the cream sauce wonderfully.
- Garlic (3-4 cloves, minced): Adds a bright, aromatic punch that wakes up every bite.
- Italian seasoning (2 dashes): A fragrant blend of herbs giving the dish subtle Mediterranean flair.
- Flour (1 teaspoon): Helps thicken the cream sauce to perfectly coat the noodles.
- Heavy cream (1 cup): Brings the luscious, silky texture that makes this recipe so irresistibly creamy.
- Fresh parsley (1 tablespoon, chopped): Adds a fresh, herbal brightness as a finishing touch.
- Salt & pepper (to taste): Essential seasonings that balance and enhance all the flavors.
How to Make 20 Minute Creamy Mushroom Sweet Potato Noodles Recipe
Step 1: Prepare Your Vegetables
Start by peeling your sweet potatoes and spiralizing them to a medium thickness—it creates perfect noodles that hold up well during cooking. Slice the white mushrooms and mince the garlic so everything is ready to go once you start cooking.
Step 2: Sauté Mushrooms and Garlic
Heat olive oil in a large, deep skillet over medium-high heat. Toss in the sliced mushrooms, minced garlic, and Italian seasoning. Sauté for about 4 to 5 minutes, stirring frequently until the mushrooms are soft and starting to brown while the garlic releases its fragrant aroma. This step lays the earthy and aromatic foundation for the cream sauce.
Step 3: Thicken the Sauce
Sprinkle in the flour and stir well to evenly coat the mushrooms and garlic, allowing the flour to absorb some of the oil and flavors. Then pour in the heavy cream and cook for approximately one minute, turning the mixture into a rich, creamy base that will cling to your sweet potato noodles beautifully.
Step 4: Add Sweet Potato Noodles
Next, gently add your spiralized sweet potato noodles to the skillet. Cover the pan and reduce the heat to medium. Let the noodles steam for 2 minutes under the lid, which softens them without turning mushy and allows the sauce to start infusing the noodles with flavor.
Step 5: Toss and Tenderize
Uncover the pan and carefully toss the noodles with tongs or two spoons, coating them fully in that luscious mushroom cream sauce. Cover again and cook for another 2 minutes or until the noodles reach your preferred tenderness. Be attentive here since sweet potato noodles can go from perfectly tender to too soft quickly.
Step 6: Season and Garnish
Finally, season with salt and pepper to your taste. Sprinkle the fresh chopped parsley on top for a burst of color and herbaceous freshness that brightens the rich creaminess. Then you’re ready to serve and savor every comforting bite of your 20 Minute Creamy Mushroom Sweet Potato Noodles Recipe.
How to Serve 20 Minute Creamy Mushroom Sweet Potato Noodles Recipe
Garnishes
Fresh parsley is a wonderful garnish that adds not only a pop of vibrant green but also a light herbal note that cuts through the richness. You might also sprinkle a bit of freshly grated Parmesan cheese for an extra creamy, savory upgrade. Crushed red pepper flakes can add a subtle kick if you like a little heat.
Side Dishes
This dish pairs beautifully with simple sides that don’t overpower its delicate flavors. A crisp green salad with lemon vinaigrette or roasted asparagus tossed with garlic and butter make excellent companions. For a heartier meal, serve alongside some warm crusty bread to soak up any leftover cream sauce.
Creative Ways to Present
For a lovely presentation, twirl the sweet potato noodles into neat nests on each plate, drizzle some extra sauce over the top, and sprinkle parsley delicately all around. Serving it family-style in the skillet from which it was cooked also invites cozy sharing and a rustic feel that’s perfect for relaxed dinners.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator. Because the cream sauce will thicken when chilled, gently loosen the dish with a splash of cream or milk before reheating to maintain that creamy texture.
Freezing
While this recipe is best enjoyed fresh, you can freeze it for up to a month if needed. Use a freezer-safe container, but be aware that the texture of the sweet potato noodles may become softer after thawing. To minimize this, slightly undercook the noodles before freezing.
Reheating
Reheat gently on the stovetop over low heat or in the microwave in short intervals, stirring often. Adding a small amount of cream or broth while reheating helps keep the sauce smooth and luscious without drying out the noodles.
FAQs
Can I use regular pasta instead of sweet potato noodles?
Absolutely! While this recipe shines with sweet potato noodles’ unique texture and sweetness, regular pasta works fine too. Just adjust cooking times since traditional pasta cooks faster in boiling water rather than a skillet.
Is there a vegan alternative to heavy cream?
Yes! Replace the heavy cream with coconut cream or a rich cashew cream to keep that creamy texture while keeping the recipe vegan-friendly. Just note the flavor will be slightly different but still delicious.
How do I spiralize sweet potatoes if I don’t have a spiralizer?
If you don’t have a spiralizer, try using a vegetable peeler to create long thin ribbons or a mandoline set to a julienne blade. Both work well to mimic the noodle effect for this recipe.
Can I add protein to this dish?
Definitely! Grilled chicken, sautéed shrimp, or crispy tofu are great options to boost protein. Add them after cooking the mushrooms or serve on the side for a balanced, satisfying meal.
What if I overcook the sweet potato noodles?
Sweet potato noodles cook quickly and soften fast. If overcooked, they may become mushy and start to break down. It’s best to cook them just until tender and keep an eye on them during the last 2 minutes of cooking.
Final Thoughts
There’s something truly special about the ease and flavor combo of this 20 Minute Creamy Mushroom Sweet Potato Noodles Recipe. It’s a dish that proves quick meals don’t need to be boring or bland. I hope you enjoy making and devouring it as much as I do, bringing a cozy, delicious moment to your kitchen anytime you need something fresh, creamy, and satisfying.
Print
20 Minute Creamy Mushroom Sweet Potato Noodles Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
This 20 Minute Creamy Mushroom Sweet Potato Noodles recipe offers a deliciously creamy and savory dish featuring spiralized sweet potatoes tossed in a garlicky mushroom and cream sauce. Perfect for a quick yet fulfilling vegetarian meal, it combines tender sweet potato noodles with sautéed mushrooms, garlic, and Italian seasoning, all enveloped in a luscious creamy sauce and garnished with fresh parsley.
Ingredients
Sweet Potato Noodles
- 2 pounds sweet potatoes, peeled and spiralized on medium setting
Sauce & Seasoning
- 1 tablespoon olive oil
- 7 ounces white mushrooms, sliced
- 3–4 cloves garlic, minced
- 2 dashes Italian seasoning
- 1 teaspoon flour
- 1 cup heavy/whipping cream
- Salt and pepper, to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Prep the vegetables: Peel and spiralize the sweet potatoes to medium thickness and slice the white mushrooms. Mince the garlic cloves to prepare all ingredients for cooking.
- Sauté mushrooms and garlic: Heat olive oil in a large, deep skillet over medium-high heat. Add the sliced mushrooms, minced garlic, and Italian seasoning. Sauté for 4-5 minutes, stirring often until the mushrooms soften and release their moisture.
- Create the cream sauce: Sprinkle in the flour and stir well to coat the mushrooms. Then pour in the heavy cream and allow the mixture to cook for about one minute, thickening the sauce slightly.
- Add sweet potato noodles: Incorporate the spiralized sweet potatoes into the skillet, ensuring they are well coated with the cream sauce. Cover the pan and reduce the heat to medium. Cook for 2 minutes to begin softening the noodles.
- Finish cooking the noodles: Using tongs or two spoons, toss the noodles gently to ensure even cooking. Re-cover and cook for another 2 minutes or until the noodles reach your preferred tenderness. Be careful not to overcook, as sweet potato noodles can disintegrate if left too long.
- Season and serve: Adjust salt and pepper to taste. Sprinkle chopped fresh parsley over the dish for freshness and serve immediately.
Notes
- For quicker prep, you can purchase pre-spiralized sweet potato noodles if available.
- Be cautious not to overcook the sweet potato noodles as they become mushy quickly.
- You can substitute heavy cream with coconut cream for a dairy-free version, though flavor will differ.
- Adding grated Parmesan on top can enhance flavor if dairy is acceptable.
- Leftovers should be stored in an airtight container and consumed within 2 days for best quality.
