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If you love meals that are bursting with flavor yet come together effortlessly, then this Teriyaki Salmon Bowls with Crispy Brussels Sprouts Recipe is going to steal your heart. Imagine tender, perfectly cooked salmon glazed in rich, sweet teriyaki sauce nestled atop fluffy white rice, complemented by crispy Brussels sprouts with that irresistible, toasty bite. It’s a harmony of textures and tastes that’s not only satisfying but also beautifully vibrant on the plate. This recipe makes healthy eating feel like a true treat without sacrificing any soul-satisfying goodness.
Ingredients You’ll Need
The beauty of this Teriyaki Salmon Bowls with Crispy Brussels Sprouts Recipe is its simplicity. Each ingredient plays a crucial role, whether it’s bringing brightness, crunch, depth, or that umami-packed glaze that ties everything together. Here’s what you’ll want to gather before diving into this delightful dish:
- 2 (6 oz. or 8 oz.) frozen salmon fillets, thawed: The star of the show, providing rich, flaky protein perfect for absorbing teriyaki flavors.
- 2 tablespoons teriyaki sauce, plus more for serving: Adds a luscious, sweet-savory glaze that elevates every bite.
- 2 cups frozen broccoli florets: A vitamin-packed veggie that crisps up nicely alongside the salmon.
- 1 tablespoon olive oil: Helps crisp the broccoli and boosts flavor with a slight fruity note.
- Kosher salt and freshly ground black pepper, to taste: Essential for seasoning and balancing all the flavors.
- 2 cups cooked long-grain white rice, kept warm: The perfect fluffy base to soak up the teriyaki and juices from the salmon.
- 1/2 English cucumber, cut into matchsticks: Adds a crisp, refreshing crunch that brightens the bowl.
- 1 green onion, thinly sliced on a bias: Provides a mild, oniony freshness that complements the deeper flavors.
- 2 tablespoons fresh cilantro leaves: Brings herbal brightness and a hint of zestiness to the dish.
- Sesame seeds, for garnish: Sprinkle on top for subtle nuttiness and a beautiful finishing touch.
How to Make Teriyaki Salmon Bowls with Crispy Brussels Sprouts Recipe
Step 1: Prepare Your Air Fryer
Start by preheating your air fryer to 400°F. Give the basket a light coat of nonstick cooking spray to ensure everything cooks evenly without sticking, keeping your salmon and veggies intact and looking picture-perfect.
Step 2: Arrange the Salmon and Broccoli
Place the thawed salmon fillets in the air fryer basket skin-side down for that nice texture and hold. Scatter the frozen broccoli florets around the salmon, then drizzle everything with olive oil. Season generously with kosher salt and freshly ground black pepper to bring out the best in your ingredients.
Step 3: Brush on the Teriyaki Sauce
Brush the tops of the salmon fillets with the teriyaki sauce. This simple step creates a mouthwatering glaze that caramelizes as it cooks, building layers of flavor and giving a beautiful shine.
Step 4: Air Fry to Perfection
Set the timer for 7 to 9 minutes and air fry until the broccoli turns tender and slightly crisp, and the salmon reaches a safe internal temperature of 145°F with a light golden-brown hue. The air fryer does wonders here, making everything delightfully crispy without extra oil.
Step 5: Assemble the Bowls
Divide the warm, fluffy white rice evenly between two bowls. Place the perfectly cooked salmon fillets on top, surrounded by the crispy broccoli. Add fresh cucumber matchsticks, a scattering of cilantro leaves, and thinly sliced green onions to bring freshness and contrast.
Step 6: Add Final Touches and Enjoy
Garnish with a sprinkle of toasted sesame seeds and drizzle extra teriyaki sauce liberally over the bowl. Now, grab your chopsticks or fork and dig into this vibrant, satisfying meal that’s beautiful in every sense.
How to Serve Teriyaki Salmon Bowls with Crispy Brussels Sprouts Recipe
Garnishes
Feel free to get creative with garnishes! Besides sesame seeds, try a sprinkle of chili flakes for some heat or a few thin radish slices for crunch and color. A wedge of lime can brighten up the whole bowl if you want a little zing to cut through the savory richness.
Side Dishes
If you want to round out your meal, a light miso soup or a simple seaweed salad pairs beautifully with this Teriyaki Salmon Bowls with Crispy Brussels Sprouts Recipe. These sides enhance the Asian-inspired vibe without overpowering the main dish.
Creative Ways to Present
For a special touch, serve your bowl in a sleek ceramic dish or bamboo bowl, layering the ingredients so each element is visible and inviting. Fresh herbs scattered on top add pops of green, making your meal not only tasty but also Instagram-ready!
Make Ahead and Storage
Storing Leftovers
Leftovers can be kept in airtight containers in the refrigerator for up to two days. Store the rice and salmon separately to maintain their best texture and prevent sogginess in the broccoli.
Freezing
This dish is best enjoyed fresh, but you can freeze cooked salmon and broccoli separately in airtight freezer-safe containers for up to one month. Rice can be frozen too but may lose some texture upon thawing. Thaw overnight in the fridge before reheating.
Reheating
Reheat gently on the stovetop or in the microwave. To revive crispy textures, briefly heat the salmon and broccoli in a hot skillet or air fryer for a minute or two. Add fresh cucumber and herbs only after reheating for maximum freshness.
FAQs
Can I use fresh salmon instead of frozen for this Teriyaki Salmon Bowls with Crispy Brussels Sprouts Recipe?
Absolutely! Fresh salmon works just as well and might even enhance the dish’s texture and flavor. Adjust cooking times slightly depending on thickness.
Is it possible to make this recipe without an air fryer?
Yes. You can roast the salmon and broccoli in the oven at 425°F for about 12-15 minutes, just keep an eye on the broccoli to prevent burning.
What can I substitute for teriyaki sauce if I want homemade?
A simple mix of soy sauce, honey or brown sugar, garlic, and ginger makes a delicious homemade teriyaki-style glaze to brush on the salmon.
Are there any good alternatives to white rice for this bowl?
Definitely. Brown rice, quinoa, or cauliflower rice are excellent options if you want a different grain or a lower-carb alternative.
How do I get the Brussels sprouts crispy as described in the recipe?
Actually, this recipe uses frozen broccoli florets, but if you’d like crispy Brussels sprouts instead, toss them in olive oil, season well, and air fry or roast at high temperature until nicely browned and crisp.
Final Thoughts
This Teriyaki Salmon Bowls with Crispy Brussels Sprouts Recipe is a fantastic way to enjoy a healthy, flavorful dinner that’s both fast and satisfying. Whether you’re a busy weeknight warrior or a meal prep enthusiast, this vibrant, wholesome bowl will quickly become a beloved staple in your kitchen. Give it a try and watch your dinner routine transform into something exciting and delicious!
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Teriyaki Salmon Bowls with Crispy Brussels Sprouts Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Air Frying
- Cuisine: Asian
Description
Delicious and wholesome Teriyaki Salmon Bowls featuring crispy Brussels sprouts, tender air-fried salmon, vibrant vegetables, and fluffy white rice, all drizzled with savory teriyaki sauce. A quick, balanced meal perfect for a healthy lunch or dinner.
Ingredients
Salmon and Vegetables
- 2 (6 oz. or 8 oz.) frozen salmon fillets, thawed
- 2 cups frozen broccoli florets
- 1 tablespoon olive oil
- Kosher salt and freshly ground black pepper, to taste
Sauce and Garnishes
- 2 tablespoons teriyaki sauce, plus more for serving
- 1/2 English cucumber, cut into matchsticks
- 1 green onion, thinly sliced on a bias
- 2 tablespoons fresh cilantro leaves
- Sesame seeds, for garnish
Base
- 2 cups cooked long-grain white rice, kept warm
Instructions
- Preheat Air Fryer: Preheat your air fryer to 400°F (204°C) and coat the basket with nonstick cooking spray to prevent sticking.
- Arrange Ingredients: Place the thawed salmon fillets in the air fryer basket with the skin-side down. Arrange the frozen broccoli florets evenly around the salmon. Drizzle everything with olive oil and season with kosher salt and freshly ground black pepper to taste.
- Apply Teriyaki Sauce: Brush the tops of the salmon fillets generously with teriyaki sauce for flavor.
- Air Fry: Cook in the air fryer for 7 to 9 minutes or until the broccoli is tender and the salmon is lightly golden-brown and reaches an internal temperature of 145°F (63°C) to ensure it is fully cooked.
- Assemble Bowls: Divide the warm cooked rice evenly between two bowls. Top each bowl with the air-fried salmon and broccoli, then add cucumber matchsticks, fresh cilantro leaves, and thinly sliced green onions.
- Garnish and Serve: Sprinkle sesame seeds over the bowls and drizzle with additional teriyaki sauce as desired. Serve immediately and enjoy your flavorful meal!
Notes
- You can substitute broccoli florets with Brussels sprouts or other seasonal vegetables if preferred.
- Ensure salmon is thawed completely for even cooking in the air fryer.
- Check the internal temperature of the salmon with a food thermometer to guarantee it reaches 145°F for safety.
- For a lower sodium option, choose a low-sodium teriyaki sauce or make your own.
- Use fresh herbs like cilantro and green onions to add brightness to the dish.
