If you are looking for a fresh and flavorful snack or light lunch that’s both satisfying and easy to put together, this Turkey and Avocado Roll-Ups Recipe will quickly become one of your favorites. The creamy avocado paired with savory turkey breast and fresh veggies is a match made in heaven. Wrapped in soft tortillas and sliced into bite-sized pinwheels, these roll-ups offer the perfect balance of protein, healthy fats, and vibrant textures that make every bite delightful. Whether you’re packing lunch for work, feeding picky eaters, or wanting an impressive yet effortless appetizer, this recipe checks all the boxes.
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity—each ingredient plays an important role, from the creaminess of the avocado to the fresh crunch of spinach and carrots. These essential components come together effortlessly to create a dish that tastes as good as it looks.
- 8 slices deli turkey breast: Choose high-quality, thinly sliced turkey for optimal tenderness and flavor.
- 1 ripe avocado, mashed: Adds richness and creaminess, making the roll-ups delightfully smooth.
- 4 ounces cream cheese, softened: Provides a velvety texture and binds the filling together.
- 1 teaspoon lemon juice: Brightens the mix and prevents the avocado from browning too quickly.
- 1/4 teaspoon garlic powder: Adds a subtle punch of savory depth without overpowering.
- Salt and pepper to taste: Enhances all the other flavors for well-rounded taste.
- 1/4 cup chopped fresh spinach: Offers a mild earthiness and vibrant color contrast.
- 1/4 cup shredded carrots: Brings a gentle sweetness and pleasant crunch.
- 4 large flour tortillas (or low-carb wraps): The perfect soft wrap to hold everything together while allowing the fillings to shine.
How to Make Turkey and Avocado Roll-Ups Recipe
Step 1: Prepare the creamy avocado spread
In a small bowl, gently mix together the mashed avocado, softened cream cheese, lemon juice, garlic powder, salt, and pepper until you get a smooth, creamy mixture. The lemon juice is key here for flavor and to keep the avocado looking fresh and green.
Step 2: Lay out and spread
Place your tortillas flat on a clean surface. Spread a generous, even layer of your avocado mixture over each tortilla, covering the entire surface but leaving a small border around the edges. This ensures every bite bursts with creamy goodness.
Step 3: Add turkey and veggies
On each tortilla, arrange 2 slices of deli turkey breast in a neat layer over the avocado spread. Then sprinkle the chopped fresh spinach and shredded carrots evenly on top. These veggies add freshness, crunch, and a pop of color that makes the roll-ups look as good as they taste.
Step 4: Roll and slice
Firmly and tightly roll each tortilla from one side to the other, creating a compact log. Once wrapped, slice each log into 1-inch thick pieces to form pinwheels. These bite-sized pieces are perfect for snacking, serving as appetizers, or lunchbox treats.
Step 5: Serve or chill
You can serve the Turkey and Avocado Roll-Ups Recipe immediately for maximum freshness, or wrap them tightly in plastic wrap and chill until ready to enjoy. Chilling helps the flavors meld beautifully, making them even more delicious.
How to Serve Turkey and Avocado Roll-Ups Recipe
Garnishes
Elevate your roll-ups by garnishing with a sprinkle of finely chopped fresh herbs like cilantro or chives. A light drizzle of a balsamic glaze or a few chili flakes on top will add a touch of elegance and an unexpected flavor kick.
Side Dishes
Pair your Turkey and Avocado Roll-Ups with crisp cucumber slices, cherry tomatoes, or a refreshing mixed greens salad for a balanced meal. For a more filling option, a side of quinoa or a light soup complements the lightness of these roll-ups perfectly.
Creative Ways to Present
Try serving these roll-ups on a beautiful platter with colorful toothpicks to keep them neatly assembled. Alternatively, arrange them upright in a shallow dish to look like vibrant sushi rolls. For parties, assemble a DIY roll-up station with extra fillings and toppings so guests can customize their own creations.
Make Ahead and Storage
Storing Leftovers
Wrap any leftover Turkey and Avocado Roll-Ups tightly in plastic wrap or place them in an airtight container. Store in the refrigerator, where they’ll stay fresh for up to 2 days. The avocado might brown slightly but will still taste delicious.
Freezing
Due to the creamy avocado and fresh veggies, freezing the roll-ups is not recommended as it will affect texture and freshness. Instead, make them fresh or store refrigerated for best results.
Reheating
Since these roll-ups are a no-cook dish with fresh ingredients, reheating isn’t necessary or advised. They are best enjoyed cold or at room temperature to maintain their creamy and crunchy contrast.
FAQs
Can I use other types of meat for this Turkey and Avocado Roll-Ups Recipe?
Absolutely! You can swap turkey breast for sliced chicken, ham, or even smoked salmon, depending on your preference. Just make sure the meat is thinly sliced for easy rolling.
Is there a dairy-free alternative to the cream cheese in this recipe?
Yes, you can replace cream cheese with a dairy-free spread like hummus or mashed tofu to keep the roll-ups creamy while accommodating dietary restrictions.
Can I make these roll-ups gluten-free?
Definitely! Use gluten-free tortillas or wraps to make this recipe suitable for gluten-free diets without sacrificing taste or texture.
How long do the roll-ups stay fresh in the refrigerator?
For optimal taste and texture, consume your roll-ups within 2 days of preparation when stored properly in an airtight container.
What are some additional veggies I can add to these roll-ups?
Feel free to experiment with thinly sliced cucumber, bell peppers, sprouts, or even radishes for added crunch and flavor variety that keeps every bite exciting.
Final Thoughts
I can’t recommend the Turkey and Avocado Roll-Ups Recipe enough for anyone craving a dish that is as nourishing as it is delicious. It’s incredibly simple, quick to prepare, and versatile enough to become your go-to snack or lunch. Once you try these creamy, flavorful roll-ups, I’m sure they’ll become a staple in your kitchen too. So go ahead, gather your ingredients, and enjoy sharing this tasty creation with friends and family—it’s sure to bring smiles all around!
Print
Turkey and Avocado Roll-Ups Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Description
Turkey and Avocado Roll-Ups are a quick and nutritious no-cook snack or light lunch that combines creamy avocado and cream cheese spread with lean deli turkey, fresh spinach, and shredded carrots, all wrapped up in soft tortillas. These protein-packed pinwheels are versatile, easy to prepare, and perfect for a healthy on-the-go meal.
Ingredients
Spread Mixture
- 1 ripe avocado, mashed
- 4 ounces cream cheese, softened
- 1 teaspoon lemon juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Roll-Ups
- 8 slices deli turkey breast
- 1/4 cup chopped fresh spinach
- 1/4 cup shredded carrots
- 4 large flour tortillas (or low-carb wraps, gluten-free if preferred)
Instructions
- Prepare the Spread: In a small bowl, mix together the mashed avocado, softened cream cheese, lemon juice, garlic powder, salt, and pepper until the mixture is smooth and creamy, ensuring all ingredients are well combined for balanced flavor.
- Layer the Tortillas: Lay out the tortillas flat on a clean surface. Spread a generous and even layer of the avocado and cream cheese mixture over each tortilla, covering the entire surface to provide moisture and flavor in each bite.
- Add Turkey and Vegetables: Place 2 slices of deli turkey breast evenly on top of the spread on each tortilla. Then sprinkle with the chopped fresh spinach and shredded carrots to add crunch and freshness.
- Roll and Slice: Carefully roll up each tortilla tightly into a log shape, making sure the filling stays inside. Once all tortillas are rolled, slice each log into 1-inch pieces to create bite-sized pinwheels that are easy to serve and eat.
- Serve or Store: Serve the roll-ups immediately for the freshest taste, or wrap them tightly and chill in the refrigerator until ready to serve, making them convenient for meal prep or snacks on-the-go.
Notes
- These roll-ups make a great protein-packed snack or light lunch, perfect for busy days.
- You can customize them by adding sliced tomatoes or cucumbers for extra freshness and crunch.
- For a dairy-free option, substitute the cream cheese with hummus or another dairy-free spread.
- Use gluten-free tortillas to make this recipe suitable for a gluten-free diet.
- Store leftovers tightly wrapped in the refrigerator and consume within 1-2 days for best quality.
