Oh, you are in for a real treat with this Low Carb Keto Shrimp and Grits Recipe! It’s a fabulous twist on the classic Southern comfort dish, swapping traditional grits for creamy, dreamy cauliflower “grits” to keep it low-carb without sacrificing any of that rich, buttery goodness. The succulent shrimp, seasoned perfectly with smoky, garlicky spices, rest on a bed of velvety cheesy cauliflower that practically melts in your mouth. Whether you’re embracing keto or simply craving an indulgent yet healthy meal, this recipe balances bold flavors and wholesome ingredients in the most satisfying way.
Ingredients You’ll Need
Gathering the right ingredients is key to making this Low Carb Keto Shrimp and Grits Recipe truly shine. Each element plays a crucial role, whether it’s the fluffy cauliflower that serves as the base or the spices that bring the shrimp to life. The simplicity here is the beauty – every ingredient is essential for that perfect harmony of taste, texture, and color.
- Cauliflower florets (about 4 cups): The low-carb stand-in for traditional grits, which creates a creamy, grain-free base packed with nutrients.
- Butter (2 tablespoons plus 1 tablespoon): Adds richness and helps meld the flavors in both the cauliflower grits and the shrimp.
- Heavy cream (1/4 cup): Smooths out the cauliflower for luscious, velvety “grits.”
- Sharp cheddar cheese (1/2 cup, shredded): Brings a punch of savory flavor and lovely texture to the cauliflower base.
- Salt and pepper: Essential seasonings to enhance every bite without overpowering.
- Large shrimp (1 pound, peeled and deveined): The star protein, offering a tender, juicy seafood experience.
- Olive oil (1 tablespoon): For sautéing shrimp, adding a clean, fruity note and helping create a golden sear.
- Garlic (2 cloves, minced): Infuses the shrimp with aromatic warmth and depth.
- Smoked paprika (1/2 teaspoon): Lends a subtle smoky sweetness that takes the shrimp flavor up several notches.
- Cayenne pepper (1/4 teaspoon, optional): Adds a gentle kick for those who like a little heat.
- Fresh parsley (2 tablespoons, chopped): A bright, herbaceous garnish that lends freshness and color on top.
- Cooked bacon (2 slices, crumbled, optional): The ultimate crispy, salty addition to complement the shrimp and grits texture and flavor.
How to Make Low Carb Keto Shrimp and Grits Recipe
Step 1: Prepare the Cauliflower Grits
Start by steaming or microwaving your cauliflower florets until they are incredibly tender, about 8 to 10 minutes. This soft texture is critical for a creamy mash. Once tender, drain any excess water thoroughly to avoid watery grits, then toss the cauliflower into a food processor.
Step 2: Blend the Grits
Add in butter, heavy cream, shredded sharp cheddar cheese, and a pinch of salt and pepper. Pulse everything until it reaches a smooth, creamy consistency that closely mimics real grits. This blend is what makes the “grits” so indulgent while staying low carb.
Step 3: Cook the Shrimp
Heat olive oil and butter in a large skillet over medium heat. Add shrimp, garlic, smoked paprika, optional cayenne pepper, and seasoning with salt and pepper. Sauté the shrimp for 2 to 3 minutes per side until they’re perfectly pink and opaque. The seasoning will coat the shrimp beautifully, giving every bite a smoky, slightly spicy flavor punch.
Step 4: Assemble the Dish
Spoon the warm, cheesy cauliflower grits onto your plates or bowls first. Pile the seasoned shrimp on top, and sprinkle with fresh chopped parsley and crumbled bacon if you’re feeling extra. This final touch adds a burst of color and an irresistible crunch.
How to Serve Low Carb Keto Shrimp and Grits Recipe
Garnishes
Fresh parsley isn’t just for looks – it brings a fresh herbal note that balances the richness beautifully. Crumbled crispy bacon takes it to the next level with salty crunch, guaranteeing smiles at the table. Feel free to add a lemon wedge on the side for a zesty squeeze that brightens the whole dish.
Side Dishes
Though this Low Carb Keto Shrimp and Grits Recipe can stand proudly on its own, pairing it with a simple side salad of baby greens dressed lightly with olive oil and lemon creates a perfect contrast of textures and flavors. For a heartier meal, roasted or sautéed asparagus adds a lovely, slightly bitter edge that compliments the creamy base and shrimp perfectly.
Creative Ways to Present
You can up your presentation game by serving this in shallow bowls to keep all the sauce and flavors together. Try layering the shrimp artistically on top or creating a ring of crispy bacon around the edge for a restaurant-worthy touch. Individual ramekins are also great for elegant brunch settings, making each serving feel special and personalized.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftovers from this Low Carb Keto Shrimp and Grits Recipe, store them in an airtight container in the refrigerator for up to 3 days. Keep the shrimp and cauliflower grits together to let the flavors mingle, but if you prefer, you can store them separately to maintain their original textures.
Freezing
While the cauliflower grits freeze fairly well, shrimp usually gets rubbery when frozen and reheated. For best results, freeze the grits alone in portioned containers for up to 2 months. When you want a quick meal, simply thaw and reheat, then freshly sauté some shrimp to top it off.
Reheating
Reheat the entire dish gently on the stovetop or in the microwave, preferably covered to avoid drying out. Adding a small splash of heavy cream or butter when reheating the cauliflower grits restores their creamy texture. If reheating shrimp separately, warm them quickly over medium heat to maintain tenderness.
FAQs
Can I use frozen cauliflower for this recipe?
Absolutely! Frozen cauliflower works well and can be steamed just like fresh. Just make sure to drain it thoroughly after cooking to avoid watery grits.
Is this recipe suitable for a dairy-free keto diet?
You can adapt it by swapping butter for coconut oil and choosing a dairy-free cream and cheese alternative, but keep in mind the texture and flavor will change somewhat.
How spicy is the dish with cayenne pepper?
The cayenne adds a gentle heat that you can easily omit or adjust according to your preference. It’s there to enhance the flavor without overwhelming the dish.
Can I make this recipe vegetarian?
You can replace shrimp with sautéed mushrooms or a combination of your favorite vegetables, and omit bacon to keep the spirit of this Low Carb Keto Shrimp and Grits Recipe, while making it vegetarian-friendly.
What can I use instead of cheddar cheese?
Pepper jack or gouda adds interesting flavor twists, but mild cheeses like mozzarella also work if you prefer less intensity in taste.
Final Thoughts
Seriously, once you try this Low Carb Keto Shrimp and Grits Recipe, you’ll wonder how you ever enjoyed the classic without this healthier, just-as-delicious version. It’s comfort food at its best with none of the carb guilt, perfect for breakfast, dinner, or anytime you want a bit of Southern soul on your plate. Give it a go, and watch it become one of your favorite go-to keto meals!
Print
Low Carb Keto Shrimp and Grits Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Southern-Inspired
- Diet: Low Carb
Description
This Low Carb Keto Shrimp and Grits recipe offers a delicious Southern-inspired twist on the classic comfort food by replacing traditional grits with creamy cauliflower ‘grits’. It’s perfect for anyone following a keto or low-carb diet, combining tender sautéed shrimp with cheesy, buttery cauliflower mash for a hearty, flavorful meal.
Ingredients
For the Cauliflower Grits:
- 1 small head cauliflower, cut into florets (about 4 cups)
- 2 tablespoons butter
- 1/4 cup heavy cream
- 1/2 cup shredded sharp cheddar cheese
- Salt and pepper to taste
For the Shrimp:
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
- 2 slices cooked bacon, crumbled (optional)
Instructions
- Prepare the Cauliflower Grits: Steam or microwave the cauliflower florets until very soft, about 8–10 minutes. Drain the cauliflower well to remove excess water and place into a food processor. Add butter, heavy cream, shredded cheddar cheese, and season with salt and pepper. Pulse the mixture until smooth and creamy. Set aside and keep warm.
- Cook the Shrimp: Heat olive oil and butter in a large skillet over medium heat. Add in the peeled and deveined shrimp, minced garlic, smoked paprika, cayenne pepper if using, and season with salt and pepper. Cook the shrimp for 2 to 3 minutes on each side, or until they turn pink and are cooked through.
- Assemble and Serve: Spoon the creamy cauliflower grits onto plates or into bowls. Top with the sautéed shrimp, sprinkle with chopped fresh parsley and crumbled bacon if using. Serve the dish hot for the best flavor and texture.
Notes
- To thicken the cauliflower grits further, add a bit of grated Parmesan cheese or slightly reduce the amount of heavy cream used.
- This dish works wonderfully for a filling breakfast, brunch, or dinner option.
- The optional cayenne pepper adds a nice mild heat but can be omitted for a milder flavor.
- For a dairy-free variation, substitute butter and cream with coconut oil and coconut cream, and omit cheese.
