Description
A refreshing and healthful Antioxidant Blueberry-Lemon Green Tea recipe combining the natural goodness of green tea, blueberries, and lemon with a hint of ginger. This chilled beverage is perfect for a revitalizing drink packed with antioxidants and vibrant flavors.
Ingredients
Scale
Tea Base
- 4 cups water
- 3 green tea bags
Flavors and Sweeteners
- 1 cup fresh or frozen blueberries
- 2 tablespoons honey or maple syrup
- juice of 1 lemon
- 1 teaspoon lemon zest
- 1/2 teaspoon grated fresh ginger (optional)
To Serve
- Ice cubes
- Fresh mint leaves for garnish
Instructions
- Boil the Water: Bring 4 cups of water to a gentle boil in a medium saucepan, then remove from heat to prevent over-extraction.
- Steep the Tea: Add 3 green tea bags to the hot water and steep for 3 to 4 minutes to extract flavor without bitterness. Remove the tea bags and let the brewed tea cool slightly.
- Prepare Blueberry Puree: In a blender, puree 1 cup of fresh or frozen blueberries until smooth. Optionally strain the puree through a fine mesh sieve to remove skins for a smoother texture.
- Combine Ingredients: Stir the blueberry puree into the green tea along with 2 tablespoons of honey or maple syrup, juice of 1 lemon, 1 teaspoon of lemon zest, and 1/2 teaspoon grated fresh ginger if using.
- Chill the Tea: Refrigerate the mixture for at least 1 hour to allow flavors to meld and to chill the beverage thoroughly.
- Serve: Pour the chilled tea over ice cubes and garnish with fresh mint leaves before serving for a refreshing presentation.
Notes
- Adjust sweetness to taste by adding more or less honey or maple syrup.
- For a sparkling version, replace 1 cup of water with sparkling water just before serving.
- Frozen blueberries can be used in place of fresh with equally delicious results.
