Description
Baked Eggs in Bell Pepper Rings is a colorful and healthy breakfast option featuring eggs baked inside vibrant bell pepper rings. This recipe combines simple ingredients to create a delicious, low-carb, and gluten-free meal that’s quick to prepare and packed with flavor. Topped with optional cheese and fresh herbs, it’s perfect served warm on its own or alongside toast and avocado slices.
Ingredients
Scale
Ingredients
- 2 large bell peppers (any color), sliced into 1/2-inch thick rings
- 4 large eggs
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 2 tablespoons shredded cheese (optional)
- Chopped fresh parsley or chives for garnish
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare bell pepper rings: Slice the bell peppers into 1/2-inch thick rings, removing all seeds and membranes carefully to create a clean ring perfect for holding the egg.
- Arrange and oil peppers: Lay the bell pepper rings flat on the lined baking sheet and brush both sides lightly with olive oil to help them roast and add flavor.
- Crack eggs into rings: Crack one egg into each pepper ring, taking care to keep the yolk intact. For ease, you can crack the eggs into a small bowl first, then pour each into a ring.
- Season eggs: Sprinkle salt, black pepper, garlic powder, and paprika evenly over each egg to enhance the flavor profile.
- Add cheese (optional): If desired, sprinkle a pinch of shredded cheese on top of each egg for a melty, savory finish.
- Bake: Place the baking sheet in the preheated oven and bake for 12 to 15 minutes, or until the egg whites are fully set and yolks reach your preferred doneness.
- Garnish and serve: Remove from oven, sprinkle chopped fresh parsley or chives over the top, and serve warm as a standalone dish or with toast and avocado slices.
Notes
- For easier egg placement, crack each egg into a small bowl first before pouring it into the bell pepper ring.
- Use assorted bell pepper colors for a vibrant and visually appealing presentation.
- This dish pairs beautifully with toast or avocado slices for a more substantial breakfast.
