Description
Baked Lemon Pepper Tofu is a simple and delicious plant-based recipe that features crispy tofu cubes marinated in a tangy lemon pepper mixture and baked to golden perfection. This easy-to-make dish offers a flavorful, protein-packed option for a healthy lunch or dinner, garnished with fresh parsley for an added touch of freshness.
Ingredients
Scale
Main Ingredients
- 14 oz firm tofu
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- ½ teaspoon salt
- Fresh parsley for garnish (optional)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for even cooking.
- Drain and Press Tofu: Drain the tofu and gently press it between paper towels to remove excess moisture, which is essential for crispy tofu.
- Slice Tofu: Cut the pressed tofu into bite-sized cubes or rectangles; smaller pieces will turn out crispier.
- Prepare Marinade: In a large bowl, whisk together olive oil, lemon zest, lemon juice, black pepper, garlic powder, and salt to create a zesty marinade.
- Marinate Tofu: Toss the tofu pieces in the marinade gently, ensuring all pieces are coated, and let them sit for about 10 minutes to absorb the flavors.
- Arrange on Baking Sheet: Line a baking sheet with parchment paper, then place the tofu pieces in a single layer without overcrowding to allow proper crisping.
- Bake Tofu: Bake in the preheated oven for 25-30 minutes, flipping the tofu halfway through to ensure even cooking and browning.
- Check Crispiness: If the tofu isn’t golden and crispy yet, bake for an additional 5 minutes until desired texture is achieved.
- Serve: Remove from oven, garnish with fresh parsley if using, and allow the tofu to cool slightly before serving.
Notes
- Pressing tofu is crucial for a crispy texture; you can use a tofu press if available.
- For extra flavor, you can add a pinch of smoked paprika or chili flakes to the marinade.
- This dish pairs well with rice, quinoa, or a fresh green salad.
- Store leftover tofu in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or air fryer to maintain crispiness.
