Description
This Chocolate Matcha Protein Shake is a delicious and nutritious blend combining the rich flavors of chocolate protein powder and vibrant matcha green tea. Enhanced with roasted pumpkin seed butter for healthy fats and a hint of natural sweetness from banana and optional maple syrup or stevia, this shake is perfect as a quick breakfast or a post-workout boost. Creamy, refreshing, and easy to customize, it’s a vibrant way to fuel your day.
Ingredients
Scale
Main Ingredients
- 1 scoop chocolate protein powder (about 25g protein)
- 1 tsp matcha green tea powder
- 1 tablespoon roasted pumpkin seed butter (or almond butter)
- ½ frozen banana
- ½ cup unsweetened almond milk
- ½ cup water (adjust to desired consistency)
- Ice cubes (optional)
Optional Add-ins
- 1 tsp chia seeds or flaxseed (for extra fiber)
- ½ tsp maple syrup or stevia (optional sweetener, to taste)
Instructions
- Blend It All: Combine all ingredients including protein powder, matcha green tea powder, roasted pumpkin seed butter, frozen banana, unsweetened almond milk, and water into a blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth, creamy, and evenly combined with no lumps.
- Adjust Consistency: Add more almond milk or water to thin the shake if desired. For a thicker texture, add ice cubes and blend again.
- Sweeten to Taste: Taste the shake and add optional sweeteners such as maple syrup or stevia if a sweeter flavor is preferred. Blend briefly to mix.
- Serve: Pour the shake into a glass or to-go bottle and enjoy immediately while chilled.
Notes
- Use frozen banana to achieve a creamy and naturally sweet texture.
- Adjust liquid amounts based on your preferred shake thickness.
- Optional chia seeds or flaxseeds increase fiber and omega-3 content.
- Maple syrup or stevia can be added if you prefer a sweeter shake.
- This shake is best enjoyed fresh to retain nutrients and flavor.
