Description
This comforting Lentil Curry is a flavorful, protein-packed dish that blends tender lentils with aromatic spices, fresh ginger, and garlic. Perfect as a hearty main course, it combines earthy cumin, turmeric, coriander, and garam masala to create a vibrant and warming meal that is both nutritious and easy to prepare.
Ingredients
Scale
Main Ingredients
- 1 cup dried lentils (red or green)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 can (14 oz) diced tomatoes
- 2 cups vegetable broth or water
Spices and Oil
- 1 tablespoon coconut oil or vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt to taste
Optional Additions
- 1-2 cups chopped vegetables (such as carrots, spinach, or bell peppers)
- Fresh cilantro, chopped for garnish
Instructions
- Rinse Lentils: Rinse the lentils thoroughly under cold water until the rinse water is clear to remove dust and impurities.
- Sauté Cumin Seeds: Heat the coconut oil in a large pot over medium heat. Add cumin seeds and sauté for about 30 seconds until fragrant.
- Cook Onions: Add the finely chopped onions to the pot and sauté for 5 to 7 minutes until they become translucent and lightly golden.
- Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for another 1 to 2 minutes to release their aromas.
- Spice Mix: Sprinkle in turmeric powder, ground coriander, and garam masala. Stir continuously for about 1 minute to toast the spices and enhance their flavors.
- Add Tomatoes: Pour in the diced tomatoes and cook for 3 to 4 minutes to break them down and combine flavors.
- Add Lentils and Liquid: Add the rinsed lentils and 2 cups of vegetable broth or water. Stir everything together to combine.
- Simmer: Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 20 to 25 minutes or until the lentils are tender.
- Add Vegetables: If using chopped vegetables, stir them in during the last 10 minutes of cooking to allow them to soften without overcooking.
- Season and Garnish: Taste and adjust salt as needed. Finally, garnish with fresh chopped cilantro before serving to add a fresh herbal note.
Notes
- You can substitute vegetable broth with water, but broth enhances the flavor profile.
- Use either red or green lentils; red lentils cook faster and yield a softer texture.
- Adding vegetables like spinach, carrots, or bell peppers boosts nutrition and color.
- Serve with rice or flatbread for a complete meal.
- For a richer curry, add a splash of coconut milk toward the end of cooking.
- Leftovers can be refrigerated for up to 3 days and reheat well.
