Description
A refreshing and crunchy cucumber and apple salad combining thinly sliced cucumbers, crisp apples, red onion, fresh herbs, and nuts, tossed in a tangy lemon-apple cider vinegar dressing. Perfect as a light, healthy, no-cook side dish or snack with a delightful balance of sweet, tart, and savory flavors.
Ingredients
Scale
Salad
- 2 large cucumbers, thinly sliced
- 2 crisp apples (such as Fuji or Honeycrisp), thinly sliced
- 1/4 red onion, thinly sliced
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh parsley
- 1/3 cup chopped walnuts or pecans
Dressing
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey or maple syrup
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Combine salad ingredients: In a large mixing bowl, add the thinly sliced cucumbers, apples, and red onion. Then add the chopped fresh mint, parsley, and nuts, mixing gently to combine.
- Prepare the dressing: In a small bowl, whisk together the lemon juice, apple cider vinegar, honey or maple syrup, olive oil, salt, and pepper until the dressing is well blended and smooth.
- Toss the salad: Pour the prepared dressing over the salad ingredients. Toss gently but thoroughly to ensure everything is evenly coated with the dressing.
- Let flavors meld: Allow the salad to sit for 10–15 minutes at room temperature or chilled to let the flavors develop and mingle.
- Serve: Serve the salad chilled or at room temperature as a refreshing side or light meal.
Notes
- For extra crunch, add sunflower seeds or toasted almonds.
- Substitute Greek yogurt for olive oil to make a creamy dressing.
- Use Granny Smith apples for a more tart flavor.
