If you’re looking for a fresh, vibrant dish that captures the essence of summer in every bite, the Cucumbers Tomatoes Avocado Salad Recipe is your new best friend. This salad blends juicy cherry tomatoes, crisp cucumbers, and creamy avocados into a refreshing, colorful medley that’s quick to make and even easier to love. Perfect for warm days or anytime you need a simple, healthy boost, this recipe brings together bright flavors and textures in perfect harmony. Let’s dive into how you can whip up this delightful dish that’s as versatile as it is delicious!
Ingredients You’ll Need
Getting the ingredients right is key to making this salad burst with flavor and texture. Each component plays an essential role, from the crunch of cucumbers to the smoothness of avocados and the zing from lemon juice.
- 2 large cucumbers, diced: Choose firm, fresh cucumbers for a crisp texture that balances the creamy avocado.
- 2 cups cherry tomatoes, halved: Sweet and juicy, these add vibrant pops of red and a sweet tanginess.
- 2 ripe avocados, diced: Creamy avocados bring rich, buttery texture and healthy fats to the salad.
- 1/4 cup red onion, thinly sliced: Adds a gentle sharpness and a lovely purple hue.
- 2 tablespoons fresh lemon juice: The acidic brightness that prevents avocado browning and lifts all flavors.
- 2 tablespoons extra virgin olive oil: A silky dressing base that ties the ingredients together beautifully.
- 2 tablespoons chopped fresh parsley or cilantro: Fresh herbs add a burst of green and herbal notes.
- Salt and black pepper to taste: Essential seasonings to enhance and balance all the flavors.
How to Make Cucumbers Tomatoes Avocado Salad Recipe
Step 1: Prep Your Fresh Ingredients
Start by washing your cucumbers and cherry tomatoes thoroughly. Dice the cucumbers into bite-sized pieces and halve the cherry tomatoes for easier eating. Carefully dice the ripe avocados, taking care not to over-mash, and thinly slice the red onion for a subtle crunch and flavor.
Step 2: Make the Dressing
In a small bowl, whisk together the fresh lemon juice and extra virgin olive oil until well combined. This simple dressing enhances every ingredient’s natural flavor while lending the salad a light, zesty touch.
Step 3: Combine and Toss Gently
Place the cucumbers, tomatoes, avocados, and red onion in a large mixing bowl. Pour the lemon-olive oil dressing over the salad. Gently toss everything together with care to keep the avocado pieces intact and creamy. Season with salt and black pepper according to your taste.
Step 4: Add Fresh Herbs and Serve
Finish by sprinkling the chopped parsley or cilantro over the top for an herbaceous kick. This final flourish adds freshness and a pop of color, making every serving visually appealing and delicious.
How to Serve Cucumbers Tomatoes Avocado Salad Recipe
Garnishes
For a special touch, consider topping your salad with crumbled feta cheese or a sprinkle of sumac, which introduces a tangy, slightly smoky flavor that complements the creamy avocado beautifully. A few basil leaves or edible flowers also make the salad pop if you want a garden-fresh presentation.
Side Dishes
This salad shines on its own but pairs wonderfully with grilled proteins like chicken or fish, or alongside pita bread and hummus for a full Mediterranean-inspired meal. It also works well as a lively side for barbecue spreads or picnic fare.
Creative Ways to Present
Serve this salad inside hollowed-out avocados or cucumber boats for an eye-catching presentation. Layered in clear glass jars or bowls, the vibrant colors make for a stunning display at parties or potlucks. For a twist, try mixing in some cooked quinoa or chickpeas to elevate it into a more filling salad bowl.
Make Ahead and Storage
Storing Leftovers
You can store leftovers in an airtight container in the refrigerator for up to one day. Because avocados brown quickly, it’s best to keep the lemon juice dressing mixed in to slow discoloration and maintain freshness. Give it a gentle stir before serving again.
Freezing
This Cucumbers Tomatoes Avocado Salad Recipe is best enjoyed fresh, as freezing will alter the avocados’ creamy texture and the crispness of the cucumbers and tomatoes. For the freshest experience, avoid freezing.
Reheating
Since this is a no-cook, fresh salad, reheating is not recommended. Serve chilled or at room temperature for optimum taste and texture.
FAQs
Can I use other types of tomatoes in this Cucumbers Tomatoes Avocado Salad Recipe?
Absolutely! While cherry tomatoes are ideal for their sweetness and size, grape tomatoes or diced Roma tomatoes are excellent substitutes that will still provide that juicy burst of flavor.
How do I keep the avocado from browning?
Adding fresh lemon juice immediately after dicing the avocado is your best friend here. The acidity slows oxidation and keeps your salad looking bright and appetizing longer.
Is this salad suitable for vegan and gluten-free diets?
Yes, this entire recipe is naturally vegan and gluten-free, making it a wonderful option for those with specific dietary preferences or restrictions.
Can I add protein to make this a more filling meal?
Definitely! Toss in some cooked chickpeas, grilled chicken, or even shrimp to make the salad more substantial and satisfying as a main dish.
What herbs work best with this salad?
Fresh parsley or cilantro are both fantastic choices. Basil or mint can also add a lovely aromatic note if you want to experiment.
Final Thoughts
This Cucumbers Tomatoes Avocado Salad Recipe is a delightful celebration of fresh ingredients and simple techniques that yield an outstanding dish every time. Whether for a quick lunch, a picnic, or a side at dinner, it’s guaranteed to brighten your table and tantalize your taste buds. I hope you give it a try and savor all the vibrant flavors it has to offer!
Print
Cucumbers Tomatoes Avocado Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan, Gluten Free
Description
This refreshing Mediterranean-inspired salad combines crisp cucumbers, juicy cherry tomatoes, creamy avocados, and tangy red onions, dressed with a bright lemon and olive oil vinaigrette. It’s a vibrant, nutrient-packed vegan and gluten-free dish perfect for a light lunch or a summer side.
Ingredients
Vegetables
- 2 large cucumbers, diced
- 2 cups cherry tomatoes, halved
- 2 ripe avocados, diced
- 1/4 cup red onion, thinly sliced
Dressing
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
Garnish
- 2 tablespoons chopped fresh parsley or cilantro
- Salt and black pepper to taste
Instructions
- Prepare the Vegetables: In a large mixing bowl, combine the diced cucumbers, halved cherry tomatoes, diced avocados, and thinly sliced red onion. Ensure the avocado pieces remain intact by handling gently.
- Make the Dressing: In a small bowl, whisk together the fresh lemon juice and extra virgin olive oil until well emulsified, creating a bright and tangy dressing.
- Toss the Salad: Pour the lemon and olive oil dressing over the mixed vegetables. Gently toss everything together, taking care not to mash the avocado, so the salad maintains a fresh texture.
- Season and Garnish: Season the salad with salt and freshly ground black pepper to taste. Sprinkle the chopped fresh parsley or cilantro evenly over the top for a burst of herbal freshness.
- Serve Immediately: Serve the salad right away to enjoy the freshest flavors and to prevent the avocado from browning.
Notes
- For extra flavor, add crumbled feta cheese or a sprinkle of sumac.
- To keep the avocado fresh longer and prevent browning, add the lemon juice immediately after cutting the avocado.
