Description
This Dairy Free Tater Tot Casserole is a comforting, family-friendly dish that combines crispy tater tots, savory ground meat or plant-based substitute, mixed vegetables, and a creamy dairy-free mushroom sauce. Perfect for anyone seeking a delicious, dairy-free meal without sacrificing flavor or texture.
Ingredients
Scale
Base Ingredients
- 1 bag (32 oz) tater tots (gluten-free)
- 1 lb ground beef or turkey (or plant-based substitute)
- 1 medium onion, chopped
- 2 cups mixed vegetables (carrots, peas, corn) (Use any available vegetables.)
Sauce Ingredients
- 1 can (10.5 oz) dairy-free cream of mushroom soup
- 1 cup vegetable broth
- Salt and pepper, to taste
- 1 cup dairy-free cheese, grated (optional) (For added richness.)
Instructions
- Prepare the Meat and Vegetables: In a large skillet over medium heat, cook the ground beef, turkey, or plant-based substitute until browned and fully cooked, about 7-10 minutes. Add the chopped onion and mixed vegetables, sautéing until the onions are translucent and vegetables are slightly softened, around 5 minutes. Season with salt and pepper to taste.
- Make the Sauce Mixture: In a bowl, combine the dairy-free cream of mushroom soup with the vegetable broth. Stir until smooth to form a creamy sauce.
- Combine and Assemble: Mix the cooked meat and vegetable mixture with the creamy sauce. Transfer everything into a greased 9×13 inch baking dish. Evenly spread the mixture in the dish.
- Add Tater Tots and Cheese: Arrange the tater tots evenly over the top of the mixture. Sprinkle the grated dairy-free cheese evenly over the tater tots if using.
- Bake the Casserole: Preheat the oven to 375°F (190°C). Bake uncovered for 25-30 minutes or until the tater tots are golden brown and crispy, and the casserole is bubbly.
- Serve and Enjoy: Remove from the oven and let the casserole cool for a few minutes before serving. Enjoy this delicious dairy-free comfort food with your favorite sides or salad.
Notes
- You can substitute the ground meat with plant-based crumbles for a vegetarian-friendly option.
- Feel free to use any combination of frozen or fresh vegetables based on availability and preference.
- If you want extra crispy tater tots, broil the casserole for 2-3 minutes at the end, watching closely to prevent burning.
- If you do not have dairy-free cream of mushroom soup, you can make a quick homemade version using dairy-free milk and mushroom broth.
- This casserole can be prepared ahead of time and refrigerated before baking, just add a few extra minutes to the bake time if baking from chilled.
