Description
A refreshing and energizing green smoothie packed with nutrient-rich ingredients like banana, green apple, spinach, and chia seeds, blended with antioxidant-rich green tea to kick-start your day with natural energy and vitality.
Ingredients
Scale
Fruits and Vegetables
- 1 banana
- ½ green apple
- 1 cup baby spinach
- 1 pitted date
Liquids
- 1 cup cold green tea
Additional Ingredients
- 1 tablespoon chia seeds
Instructions
- Prepare the ingredients: Peel the banana and remove the core and seeds from the green apple if preferred. Ensure the date is pitted.
- Blend the main ingredients: Add the banana, green apple, baby spinach, pitted date, and cold green tea into a blender. Blend on high speed for 20 to 30 seconds until the mixture is completely smooth and well combined.
- Add chia seeds: Add the tablespoon of chia seeds to the blender and pulse a few times just to mix them evenly into the smoothie without over-blending.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best freshness and nutritional benefits.
Notes
- Use fresh green tea that has been cooled for a fresh and subtle flavor taste.
- Pitting the date beforehand helps achieve a smoother blend.
- For a colder smoothie, add a few ice cubes when blending.
- Can be customized by adding protein powder or other superfoods for additional nutritional benefits.
