Description
This Feta Chicken Salad recipe is a delightful mix of tender chicken, juicy cherry tomatoes, crisp cucumber, tangy feta cheese, and other Mediterranean flavors, all tossed in a zesty dressing. It’s a refreshing and satisfying salad that’s perfect for a light meal or a side dish.
Ingredients
Scale
Salad Ingredients:
- 2 cups cooked chicken breast, shredded or chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 1/4 cup kalamata olives, pitted and sliced
- 2 tablespoons fresh parsley, chopped
- 4 cups mixed greens or romaine lettuce
Dressing Ingredients:
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the Salad: In a large bowl, combine the chicken, cherry tomatoes, cucumber, feta cheese, red onion, olives, and parsley.
- Make the Dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until emulsified.
- Combine and Serve: Pour the dressing over the chicken mixture and toss gently to combine. Arrange the mixed greens on a platter or plates. Top with the chicken salad mixture. Serve immediately or chill for 30 minutes for enhanced flavor.
Notes
- You can substitute rotisserie chicken for convenience.
- Add avocado or cooked quinoa for extra richness and protein.
- For a dairy-free version, use a vegan feta alternative or omit the cheese entirely.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 65mg
