If you’re craving a dish that’s both satisfying and delightfully light, you simply have to try this Flavorful Teriyaki Chicken Lettuce Wraps – Light, Easy & Delicious! Recipe. It perfectly balances tender chicken infused with sweet and savory teriyaki, crisp veggies, and crunchy nuts all wrapped in refreshing lettuce leaves. Whether you’re looking for a healthy lunch, a fun appetizer, or a quick dinner, this recipe brings together vibrant colors, textures, and flavors in a way that feels like a little celebration every time you take a bite. I adore how it’s simple enough for busy weeknights but exciting enough to share with friends or family. Let me walk you through making these vibrant wraps your new favorite go-to!
Ingredients You’ll Need
This recipe shines through its straightforward and fresh ingredients, each chosen to enhance the flavor and provide the perfect balance of textures and colors. From the crispy lettuce to the sweet teriyaki sauce, you’ll find every component works harmoniously to elevate this dish.
- Boneless, skinless chicken breasts (1½ lb): Diced small for quick cooking and perfect wrap filling.
- Sesame oil (2 tablespoons, divided): Adds a nutty aroma and rich flavor, essential for sautéing and seasoning.
- Carrots (⅔ cup, shredded): Introduce a subtle sweetness and vibrant color.
- Garlic clove (1, minced): Provides fragrant depth to the savory mix.
- Green onions (1 cup, sliced): For fresh sharpness and a mild bite.
- Red bell pepper (1 large, diced): Adds crunch and beautiful bright color.
- Water chestnuts (1 can, drained and chopped): Keeps the wraps crisp with their unique texture.
- Cashews or peanuts (⅔ cup, roughly chopped): For added crunch and a nutty twist.
- Teriyaki sauce (1 cup, divided): The star that ties everything together with its sweet and savory punch.
- Romaine, iceberg, or butter lettuce leaves: Crisp and sturdy to hold all the delicious fillings.
- Sesame seeds (2 tablespoons): Sprinkle on top for a delightful finishing touch.
How to Make Flavorful Teriyaki Chicken Lettuce Wraps – Light, Easy & Delicious! Recipe
Step 1: Cook the Chicken
Start by heating one tablespoon of sesame oil in a large skillet over medium-high heat. Add the diced chicken and let it cook for about 3 to 5 minutes until it’s beautifully browned and cooked through—aim for an internal temperature of 165°F to ensure it’s perfectly done. Remove the chicken from the skillet and set it aside, keeping those yummy drippings in the pan.
Step 2: Sauté the Aromatics
Now, add the remaining tablespoon of sesame oil to that same skillet. Toss in the minced garlic and two-thirds of the sliced green onions. Let them sauté for about 30 seconds until you can smell that intoxicating blend of garlic and green onion wafting through your kitchen. This quick step builds a fragrant base that will elevate every bite.
Step 3: Cook the Vegetables
Time for color and crunch. Add the diced red bell pepper and chopped water chestnuts to the skillet. Cook everything together for another two minutes, just long enough for the veggies to soften slightly while keeping their satisfying crispness. This combination makes the wraps feel so fresh and vibrant.
Step 4: Add the Teriyaki Sauce
Pour in two-thirds of your teriyaki sauce and stir everything well, allowing the sauce to coat the veggies and aromatics. Cook for about a minute, stirring frequently, so the sauce thickens slightly and infuses every ingredient with that signature sweet-savory tang.
Step 5: Combine Chicken and Carrots
Return the cooked chicken to the skillet and add the shredded carrots. Mix everything thoroughly so the carrots warm through and the flavors marry together beautifully. This step ensures each bite will have a nice mix of texture and flavor.
Step 6: Assemble the Wraps
Now the best part—assembling your wraps! Spoon the chicken mixture generously into fresh lettuce leaves, creating a perfect handheld bite. Top with the remaining sliced green onions, chopped cashews or peanuts, and a sprinkle of sesame seeds for that irresistible final crunch and nutty aroma. For an extra burst of flavor, drizzle some of the reserved teriyaki sauce over the wraps, and you’re ready to enjoy!
How to Serve Flavorful Teriyaki Chicken Lettuce Wraps – Light, Easy & Delicious! Recipe
Garnishes
Garnishes can truly elevate your presentation and flavor profile. Fresh chopped green onions scattered on top add a pleasant sharpness, while crunchy nuts like cashews or peanuts introduce satisfying texture. Don’t forget those sesame seeds—they create a lovely look and a subtle nutty pop with every bite.
Side Dishes
These wraps pair beautifully with light, complementary sides. Think steamed jasmine rice or fluffy quinoa to soak up extra sauce, or a crisp Asian-inspired cucumber salad for refreshing contrast. You could also serve some edamame pods sprinkled with sea salt for a protein-packed accompaniment that keeps things light.
Creative Ways to Present
Want to impress friends or make a festive platter? Arrange the lettuce leaves neatly on a large board or tray, placing the chicken mixture, garnishes, and sauces in small bowls nearby. This way, everyone can build their own wraps, making the meal interactive and fun. You can also serve in small lettuce “boats” for an elegant appetizer presentation.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers (though it’s hard not to finish these wraps!), store the cooked chicken mixture in an airtight container in the fridge. It will stay fresh for up to 3 days, making it perfect for quick meals or snacks during the week.
Freezing
You can freeze the chicken and veggie mixture for up to one month. Just pop it in a freezer-safe container or bag, then thaw overnight in the fridge before reheating. Save the fresh lettuce leaves for later so they stay crisp and inviting.
Reheating
When ready to enjoy leftovers, gently reheat the chicken mixture in a skillet over medium heat until warmed through. Avoid microwaving if possible to keep the texture intact. Then, assemble wraps as fresh as the first time!
FAQs
Can I use a different protein instead of chicken?
Absolutely! Ground turkey, tofu, or shrimp all make delicious alternatives. Just adjust cooking times accordingly and keep that wonderful teriyaki flavor as your guide.
Which type of lettuce works best for these wraps?
Romaine, iceberg, or butter lettuce are all excellent choices. Romaine offers nice crunch and sturdiness, iceberg adds crisp freshness, and butter lettuce provides a soft, delicate leaf that’s easy to wrap.
Is the teriyaki sauce homemade or store-bought?
You can use either! Store-bought teriyaki sauce saves time and works wonderfully, but if you have time, a homemade teriyaki sauce adds a tailored flavor and fewer preservatives.
Can I make this recipe gluten-free?
Yes! Simply ensure your teriyaki sauce is gluten-free (many brands offer this), and double-check any other packaged ingredients for gluten content.
How do I keep the lettuce leaves from getting soggy?
Keep lettuce leaves chilled and assemble the wraps just before serving. Storing filling and lettuce separately until ready to eat is key to maintaining that crisp, fresh texture.
Final Thoughts
This Flavorful Teriyaki Chicken Lettuce Wraps – Light, Easy & Delicious! Recipe is truly one of those dishes that brings joy and convenience to your table, blending fresh ingredients and rich flavors in a way that feels both wholesome and indulgent. Whether you’re making this for a casual weeknight or entertaining guests, it’s guaranteed to impress and satisfy. Give it a try soon—you might just find a new favorite in your recipe collection!
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Flavorful Teriyaki Chicken Lettuce Wraps – Light, Easy & Delicious! Recipe
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-American
Description
These flavorful Teriyaki Chicken Lettuce Wraps are light, easy to make, and delicious. Tender diced chicken breast is cooked with colorful vegetables, crunchy nuts, and savory teriyaki sauce, then wrapped in crisp lettuce leaves for a healthy and satisfying meal perfect for lunch or dinner.
Ingredients
Chicken and Sauce
- 1½ lb boneless, skinless chicken breasts, diced into small pieces
- 2 tablespoons sesame oil, divided
- 1 cup teriyaki sauce, divided
Vegetables and Aromatics
- ⅔ cup carrots, shredded
- 1 garlic clove, minced
- 1 cup green onions, sliced (divided)
- 1 large red bell pepper, seeded and diced
- 1 (8-ounce) can sliced water chestnuts, drained and chopped
Garnishes
- ⅔ cup cashews or peanuts, roughly chopped
- Romaine, iceberg, or butter lettuce leaves
- 2 tablespoons sesame seeds for garnish
Instructions
- Cook the Chicken: Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat. Add the diced chicken and cook for 3-5 minutes, stirring occasionally, until fully cooked and the internal temperature reaches 165°F. Remove the chicken from the skillet and set aside.
- Sauté the Aromatics: In the same skillet, add the remaining tablespoon of sesame oil. Add the minced garlic and ⅔ cup of the sliced green onions. Sauté for about 30 seconds until fragrant, taking care not to burn the garlic.
- Cook the Vegetables: Add the diced red bell pepper and chopped water chestnuts to the skillet. Stir and cook for about 2 minutes until the vegetables begin to soften but still retain some crunch.
- Add the Sauce: Pour in ⅔ of the teriyaki sauce, reserving the rest for later. Stir well to combine and cook for about 1 minute, allowing the flavors to meld.
- Combine Chicken and Carrots: Return the cooked chicken and shredded carrots to the skillet. Stir thoroughly to mix all ingredients and heat through for another 1-2 minutes.
- Assemble the Wraps: Spoon the chicken mixture into fresh lettuce leaves. Garnish with the remaining sliced green onions, chopped cashews or peanuts, and sesame seeds. Drizzle with the reserved teriyaki sauce if desired and serve immediately.
Notes
- Use firm lettuce varieties like Romaine or Butter lettuce for sturdy wraps that hold the filling well.
- For a nut-free option, omit the cashews or peanuts and substitute with toasted seeds if desired.
- Adjust the amount of teriyaki sauce to your taste preference for sweetness and saltiness.
- Make sure to cook the chicken thoroughly to an internal temperature of 165°F for food safety.
- These wraps can be served warm or at room temperature, making them perfect for meal prep or casual gatherings.
