Description
Indulge in the refreshing and nutritious goodness of this Green Mango Smoothie Bowl. Packed with vibrant flavors and wholesome ingredients, it’s the perfect way to start your day on a healthy note.
Ingredients
Scale
Smoothie Base:
- 1 ripe mango, peeled and chopped
- 1 cup fresh spinach leaves, packed
- 1 frozen banana, sliced
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
Toppings:
- sliced kiwi
- granola
- shredded coconut
- pumpkin seeds
- fresh mint
Instructions
- Blend the Ingredients: Add the mango, spinach, banana, Greek yogurt, almond milk, chia seeds, and honey/maple syrup to a blender. Blend until smooth, scraping down the sides as needed.
- Prepare the Bowl: Pour the smoothie into a bowl and level the top with a spoon.
- Add Toppings: Garnish with kiwi, granola, coconut, pumpkin seeds, and mint.
- Serve: Enjoy your delicious Green Mango Smoothie Bowl immediately.
Notes
- You can swap spinach with kale or other greens.
- For a thicker consistency, reduce almond milk or increase banana.
- To make it vegan, use plant-based yogurt and sweetener.
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 290
- Sugar: 25g
- Sodium: 95mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
