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Grilled Sesame-Ginger Tuna Steaks Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 35 reviews
  • Author: admin
  • Prep Time: 25 minutes
  • Cook Time: 8 minutes
  • Total Time: 33 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Asian Fusion
  • Diet: Low Fat

Description

This Grilled Sesame-Ginger Tuna Steaks recipe features bold, juicy tuna steaks marinated in a flavorful blend of sesame oil, ginger, soy sauce, and garlic. The quickly grilled steaks are topped with toasted sesame seeds and fresh green onions, delivering an umami-packed seafood dish that perfectly balances savory, nutty, and aromatic flavors.


Ingredients

Scale

Main Ingredients

  • 4 tuna steaks (about 6 oz each)
  • 4 tbsp olive oil
  • 2 tsp toasted sesame oil
  • 2 tsp ground ginger or 1 tbsp fresh grated ginger
  • 2 tbsp soy sauce
  • 2 tsp garlic powder
  • 2 tbsp rice vinegar
  • 4 tbsp sesame seeds, divided (white or black)
  • Sliced green onion, for garnish

Optional Additions

  • 1 tbsp honey or maple syrup (for sweet-savory balance)
  • ½ tsp red pepper flakes or a drizzle of sriracha (for heat, added before serving)


Instructions

  1. Make the Marinade: In a bowl, combine olive oil, toasted sesame oil, ground or grated ginger, soy sauce, garlic powder, and rice vinegar. Whisk together until fully blended to create the marinade.
  2. Marinate the Tuna: Place the tuna steaks in a shallow dish or resealable zip-top bag. Pour the marinade evenly over the steaks, ensuring they are fully coated. Refrigerate for 20 to 25 minutes, turning the steaks halfway through to marinate evenly.
  3. Preheat the Grill: Heat a grill or grill pan over medium-high heat until hot enough to sear the fish.
  4. Grill the Tuna Steaks: Remove steaks from marinade and place onto the grill. Cook for 3 to 4 minutes on each side depending on thickness and preferred doneness. For a rare center, grill for about 2 to 3 minutes per side.
  5. Add Sesame Seeds: During the last minute of grilling, sprinkle sesame seeds over the tuna steaks to toast them slightly and add crunch.
  6. Rest and Garnish: Remove the tuna from heat and allow it to rest for a few minutes. Top with sliced green onions and, if desired, add red pepper flakes or a drizzle of honey or sriracha to finish.

Notes

  • For freshest flavor, use high-quality sushi-grade tuna steaks.
  • Adjust grilling time according to steak thickness and doneness preference.
  • Optional honey or maple syrup provides a lovely contrast to the savory marinade.
  • If using fresh ginger, finely grate to avoid large pieces in the marinade.
  • Can be served with steamed rice, grilled vegetables, or a fresh salad for a complete meal.