Description
This Grilled Sesame-Ginger Tuna Steaks recipe features bold, juicy tuna steaks marinated in a flavorful blend of sesame oil, ginger, soy sauce, and garlic. The quickly grilled steaks are topped with toasted sesame seeds and fresh green onions, delivering an umami-packed seafood dish that perfectly balances savory, nutty, and aromatic flavors.
Ingredients
Scale
Main Ingredients
- 4 tuna steaks (about 6 oz each)
- 4 tbsp olive oil
- 2 tsp toasted sesame oil
- 2 tsp ground ginger or 1 tbsp fresh grated ginger
- 2 tbsp soy sauce
- 2 tsp garlic powder
- 2 tbsp rice vinegar
- 4 tbsp sesame seeds, divided (white or black)
- Sliced green onion, for garnish
Optional Additions
- 1 tbsp honey or maple syrup (for sweet-savory balance)
- ½ tsp red pepper flakes or a drizzle of sriracha (for heat, added before serving)
Instructions
- Make the Marinade: In a bowl, combine olive oil, toasted sesame oil, ground or grated ginger, soy sauce, garlic powder, and rice vinegar. Whisk together until fully blended to create the marinade.
- Marinate the Tuna: Place the tuna steaks in a shallow dish or resealable zip-top bag. Pour the marinade evenly over the steaks, ensuring they are fully coated. Refrigerate for 20 to 25 minutes, turning the steaks halfway through to marinate evenly.
- Preheat the Grill: Heat a grill or grill pan over medium-high heat until hot enough to sear the fish.
- Grill the Tuna Steaks: Remove steaks from marinade and place onto the grill. Cook for 3 to 4 minutes on each side depending on thickness and preferred doneness. For a rare center, grill for about 2 to 3 minutes per side.
- Add Sesame Seeds: During the last minute of grilling, sprinkle sesame seeds over the tuna steaks to toast them slightly and add crunch.
- Rest and Garnish: Remove the tuna from heat and allow it to rest for a few minutes. Top with sliced green onions and, if desired, add red pepper flakes or a drizzle of honey or sriracha to finish.
Notes
- For freshest flavor, use high-quality sushi-grade tuna steaks.
- Adjust grilling time according to steak thickness and doneness preference.
- Optional honey or maple syrup provides a lovely contrast to the savory marinade.
- If using fresh ginger, finely grate to avoid large pieces in the marinade.
- Can be served with steamed rice, grilled vegetables, or a fresh salad for a complete meal.
