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Healthier Broccoli Chicken Casserole: A Comforting and Nutritious Meal Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Casserole
  • Method: Baking
  • Cuisine: American

Description

A healthier take on classic broccoli chicken casserole, combining tender shredded chicken, fresh broccoli, and creamy mushroom soup, topped with a crispy breadcrumb and cheese layer. This comforting and nutritious one-dish meal is perfect for family dinners and easy to prepare.


Ingredients

Scale

Chicken and Vegetables

  • 2 cups cooked chicken, shredded
  • 4 cups fresh broccoli, chopped

Sauce and Cheese

  • 1 can cream of mushroom soup (or lighter version)
  • 1/2 cup mayonnaise
  • 1/2 cup milk
  • 1 cup shredded cheddar cheese

Topping

  • 1/2 cup breadcrumbs
  • 2 tablespoons butter, melted


Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the casserole.
  2. Mix Ingredients: In a large bowl, combine the shredded chicken, chopped broccoli, cream of mushroom soup, mayonnaise, milk, and shredded cheddar cheese. Stir until fully mixed.
  3. Prepare Baking Dish: Grease a 9×13-inch baking dish, then evenly spread the chicken and broccoli mixture into it.
  4. Make Topping: In a small bowl, mix the breadcrumbs with melted butter until the crumbs are evenly coated.
  5. Top Casserole: Sprinkle the breadcrumb mixture evenly over the top of the casserole to create a crunchy crust.
  6. Bake: Place the casserole in the preheated oven and bake for 30 minutes, or until the casserole is bubbly and the breadcrumbs are golden brown.
  7. Serve: Remove from oven and serve hot for a delicious and comforting meal.

Notes

  • You can substitute cream of mushroom soup with a homemade lighter sauce for a healthier option.
  • Use low-fat mayonnaise and milk to reduce calories and fat content.
  • For a gluten-free version, replace breadcrumbs with gluten-free crumbs or crushed nuts.
  • This casserole can be prepared ahead and refrigerated before baking.
  • Leftovers store well in the fridge for up to 3 days and can be reheated in the oven.