Description
These Healthy Turkey Burgers with Spinach and Feta are a delicious and nutritious twist on classic burgers. Made with lean ground turkey, fresh spinach, and tangy feta cheese, they offer a flavorful and protein-packed meal perfect for grilling or stovetop cooking. Easy to prepare and ideal for a wholesome lunch or dinner, these burgers can be served on whole-grain buns or wrapped in lettuce with your favorite toppings and sauces.
Ingredients
Scale
Main Ingredients
- 1 lb (450 g) lean ground turkey
- 1 cup fresh spinach, finely chopped (lightly sauté if you prefer softer texture)
- ½ cup crumbled feta cheese
- 2 cloves garlic, minced
- ¼ cup finely chopped red onion (optional)
- 1 tablespoon olive oil (plus extra for cooking)
- 1 teaspoon dried oregano or Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon lemon juice (optional, adds brightness)
To Serve (Optional)
- Whole-grain or gluten-free burger buns
- Lettuce, tomato, cucumber, or avocado slices
- Tzatziki, hummus, or Greek yogurt sauce
Instructions
- Prepare the mixture: In a large bowl, combine the ground turkey, chopped spinach, crumbled feta, minced garlic, chopped red onion, olive oil, dried oregano, salt, black pepper, and lemon juice. Gently mix with your hands or a spatula just until all ingredients are evenly incorporated. Avoid overmixing to keep the burgers tender and not dense.
- Form patties: Divide the mixture into 4 equal portions. Shape each portion into a round patty about ¾-inch thick, ensuring they are uniform in size for even cooking.
- Cook the burgers: For grilling, preheat your grill or grill pan to medium-high heat and lightly oil the grates. Place the patties on the grill and cook for 5–6 minutes per side until the internal temperature reaches 165°F (74°C). For stovetop cooking, heat a little olive oil in a nonstick skillet over medium heat and cook the patties for 5–6 minutes on each side until golden brown and cooked through.
- Serve: Allow the burgers to rest for a few minutes after cooking. Serve them on whole-grain or gluten-free buns or wrapped in lettuce with your choice of fresh toppings such as tomato, cucumber, avocado, and sauces like tzatziki, hummus, or Greek yogurt for added flavor.
Notes
- Lightly sauté the spinach before mixing if you prefer a softer texture in your burgers.
- Do not overmix the burger mixture to prevent tough patties.
- Ensure burgers are cooked to an internal temperature of 165°F (74°C) for safety.
- These burgers can be customized with your favorite herbs or spices for added flavor.
- Serve with whole-grain or gluten-free buns for a healthier option or use lettuce wraps for a low-carb meal.
