Description
This High-Protein Banana Bread Baked Oatmeal is a nutritious and delicious breakfast option combining hearty rolled oats, ripe bananas, and protein powder for a filling start to your day. Baked to perfection with warming cinnamon and optional chocolate chips, this dish offers a comforting texture similar to banana bread but with the wholesome benefits of oats and added protein.
Ingredients
Scale
Dry Ingredients
- 2 cups rolled oats (not quick oats)
- â…“ cup unflavored or vanilla protein powder
- 1 teaspoon ground cinnamon
Wet Ingredients
- 2 large eggs
- 2 medium ripe bananas, mashed
- ¼ cup pure maple syrup
- 1 teaspoon vanilla extract
- 1½ cups milk of choice (dairy, soy, or other non-dairy alternative)
Add-ins
- ¼ cup hemp hearts
- Optional: ¼ cup chocolate chips
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking.
- Combine Dry Ingredients: In a large bowl, thoroughly mix together the rolled oats, protein powder, and ground cinnamon ensuring even distribution of flavors.
- Combine Wet Ingredients: In a separate bowl, whisk the eggs, mashed bananas, maple syrup, vanilla extract, and your choice of milk until the mixture is smooth and homogenous.
- Mix Together: Pour the wet mixture into the bowl with the dry ingredients and stir gently to combine everything. Fold in the hemp hearts and chocolate chips if using, ensuring they are evenly spread throughout.
- Bake: Transfer the batter into the prepared baking dish, spreading it out evenly. Bake in the preheated oven for approximately 30 minutes, or until the center is set and the edges turn a nice golden color.
- Cool and Serve: Remove from the oven and allow the baked oatmeal to cool in the dish for about 20 minutes. Once cooled, cut into squares and serve warm. Store any leftovers in the refrigerator for up to 5 days.
Notes
- You can substitute maple syrup with honey or agave nectar for sweetness.
- To make this recipe vegan, replace eggs with flax eggs and use non-dairy milk.
- For extra texture, consider adding chopped nuts or dried fruits.
- Ensure your protein powder is unflavored or vanilla to maintain the recipe’s balance.
- The baking time may vary slightly depending on your oven, so check doneness by inserting a toothpick in the center; it should come out mostly clean.
