Description
A refreshing and nutrient-packed Mediterranean-inspired High-Protein Chickpea Salad featuring protein-rich chickpeas and quinoa, crisp vegetables, tangy feta, and a zesty homemade dressing. Perfect for a healthy lunch or meal prep.
Ingredients
Scale
Salad Ingredients
- 2 cups canned chickpeas, drained and rinsed
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
Dressing Ingredients
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and black pepper to taste
Instructions
- Combine Salad Ingredients: In a large mixing bowl, add the drained chickpeas, cooked quinoa, halved cherry tomatoes, diced cucumber, finely chopped red onion, crumbled feta cheese, and chopped fresh parsley. Gently stir to mix all ingredients evenly.
- Prepare Dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper until the dressing is well combined and emulsified.
- Toss Salad with Dressing: Pour the prepared dressing over the salad mixture and toss gently but thoroughly to ensure each ingredient is evenly coated with the flavorful dressing.
- Let Flavors Meld: Allow the salad to sit for 10 to 15 minutes before serving. This resting time helps the flavors to blend and develop a more harmonious taste.
- Serve: Serve the salad chilled or at room temperature according to your preference. It makes for a nutritious main course or a hearty side.
Notes
- Feta cheese can be substituted with goat cheese or omitted entirely for a dairy-free version.
- Add chopped avocado or grilled chicken to increase the protein content even further.
- This salad stores well in the refrigerator for up to 3 days, making it ideal for meal prepping.
