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If you’re craving a quick, colorful, and deliciously satisfying meal, you’ve got to try this Hummus Quesadillas with Feta and Vegetables Recipe. With its creamy hummus base, salty feta cheese, and the fresh crunch of vibrant veggies tucked inside warm, toasty tortillas, this dish is a delightful twist on traditional quesadillas that’s as nutritious as it is flavorful.

Ingredients You’ll Need
These ingredients are simple yet thoughtfully chosen, each playing a vital role in crafting a quesadilla that’s bursting with taste and texture. From creamy hummus that adds richness to crisp, fresh vegetables that bring brightness, every component works in harmony to make this dish unforgettable.
- 4 flour tortillas: Choose soft, sturdy tortillas that hold the fillings well and crisp up beautifully in the pan.
- 1 cup hummus: Acts as the creamy, flavorful base that keeps everything moist and delicious.
- 2 medium carrots, cut into thin matchsticks: Provide sweet crunch and vibrant orange color that brighten the quesadilla.
- 1/2 medium zucchini, cut into thin matchsticks: Offers a mild, green freshness balancing the richness of the cheese and hummus.
- Feta cheese for sprinkling: Adds a tangy, salty punch that complements both the veggies and hummus perfectly.
How to Make Hummus Quesadillas with Feta and Vegetables Recipe
Step 1: Prepare Your Skillet
Start by heating a nonstick skillet over medium heat. This ensures your tortillas crisp evenly without sticking, setting the stage for perfectly golden quesadillas.
Step 2: Spread the Hummus
Take one tortilla and spread about 1/4 cup of hummus evenly across the surface. This creamy layer will not only add rich flavor but also help hold the veggies and cheese in place.
Step 3: Add the Feta Cheese
Sprinkle a generous amount of feta cheese crumbles on top of the hummus. Around a heaping tablespoon works well—the feta’s saltiness adds a delicious contrast that really makes the flavors pop.
Step 4: Layer on the Vegetables
On one half of your hummus-and-feta-topped tortilla, place a small handful of thinly cut carrot and zucchini matchsticks. The fresh crunch and color turn each bite into a delightful experience.
Step 5: Cook the Quesadilla
Carefully place the tortilla into the hot skillet and cover with a lid. Cooking with the lid on helps the cheese soften and the vegetables warm through without burning the tortilla.
Step 6: Brown the Bottom
After about 3 minutes, lift the lid and check the bottom of the tortilla with a spatula. Look for a beautiful golden-brown color that indicates it’s perfectly toasted.
Step 7: Fold and Press
Gently fold the side of the tortilla without the vegetables over the veggies, creating a half-moon shape. Use your spatula to press down lightly, helping everything stick together as the cheese melts.
Step 8: Rest and Slice
Transfer the quesadilla to a plate and let it rest for a minute. This short pause allows the fillings to settle before slicing it into wedges for easy serving.
Step 9: Repeat with Remaining Tortillas
Repeat these steps with the remaining tortillas to enjoy fresh, hot quesadillas each time. It’s a quick process that promises delicious results every round.
How to Serve Hummus Quesadillas with Feta and Vegetables Recipe

Garnishes
Brighten up your plate with some fresh herbs like chopped parsley or cilantro sprinkled on top. A dollop of Greek yogurt or a squeeze of lemon juice can add a cool, tangy contrast that elevates these quesadillas even further.
Side Dishes
Pair these quesadillas with a crisp side salad, like a mixed greens salad tossed with a simple vinaigrette for a refreshing balance. Some marinated olives or roasted red peppers can also enhance the Mediterranean vibe beautifully.
Creative Ways to Present
Try stacking a few quesadilla wedges on a rustic wooden board with colorful napkins underneath for an inviting presentation. You can also serve them with small bowls of extra hummus and tzatziki for dipping, turning it into a fun, shareable feast perfect for gatherings.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers—which might be tough given how irresistible these quesadillas are—store them in an airtight container in the fridge for up to two days. Keep in mind that the tortillas might soften slightly but will still taste great.
Freezing
This Hummus Quesadillas with Feta and Vegetables Recipe freezes reasonably well. Wrap individual quesadillas in foil or plastic wrap and place them in a freezer-safe container. They can be frozen for up to one month for easy meals later on.
Reheating
To reheat, pop the quesadilla into a skillet over low heat to crisp the tortilla again, or use a toaster oven. Avoid microwaving if you want to keep that delightful crunch and fresh texture intact.
FAQs
Can I use different vegetables in this recipe?
Absolutely! Feel free to swap the carrots and zucchini for bell peppers, spinach, or mushrooms depending on what you have on hand or your preference. Just make sure to slice them thinly for even cooking.
Is it possible to make this recipe vegan?
Definitely. Simply omit the feta cheese or replace it with a vegan cheese alternative, and you’ll have a delicious vegan version without sacrificing flavor or texture.
What type of hummus works best?
Classic plain hummus is perfect here because it lets the other flavors shine. However, you can experiment with flavored hummus like roasted red pepper or garlic to add an extra layer of taste.
Can I use whole wheat or gluten-free tortillas?
Yes, both whole wheat and gluten-free tortillas work well. Just choose those sturdy enough to hold the fillings without tearing during cooking.
How do I prevent the tortillas from getting soggy?
To keep your quesadillas crisp, avoid adding too many wet ingredients and make sure the skillet is properly heated before cooking. Cooking with the lid on helps soften fillings without making the tortilla lose its crunch.
Final Thoughts
The Hummus Quesadillas with Feta and Vegetables Recipe is a casual, nourishing, and utterly tasty dish that’s perfect for any day of the week. Whether you’re in need of a quick lunch or a light dinner, this recipe brings together the wonderful textures and flavors of hummus, fresh veggies, and tangy feta in such a fun way you’ll keep coming back to it again and again. Give it a try—you might just discover your new favorite easy meal!
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Hummus Quesadillas with Feta and Vegetables Recipe
- Prep Time: 7 minutes
- Cook Time: 3 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Lunch
- Method: Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
A quick and delicious recipe for Hummus Quesadillas with Feta and fresh vegetable matchsticks, perfect for a light lunch or snack. These quesadillas combine creamy hummus, tangy feta, and crunchy carrots and zucchini, cooked simply in a skillet for a warm, satisfying bite.
Ingredients
Quesadilla Ingredients
- 4 flour tortillas
- 1 cup hummus
- 2 medium carrots, cut into thin matchsticks
- 1/2 medium zucchini, cut into thin matchsticks
- Feta cheese for sprinkling (approximately 4 heaping tablespoons total)
Instructions
- Preheat Skillet: Heat a nonstick skillet over medium heat to prepare for cooking the quesadillas.
- Spread Hummus: Evenly spread about 1/4 cup of hummus onto one tortilla, covering the surface as much as possible.
- Add Feta: Sprinkle a heaping tablespoon of crumbled feta cheese over the hummus layer to add tangy flavor.
- Add Vegetables: Place a small handful each of carrot and zucchini matchsticks on one half of the tortilla on top of the feta and hummus.
- Cook Tortilla: Carefully place the tortilla into the hot skillet and cover with a lid to trap heat.
- Brown Bottom: Cook for about 3 minutes or until the bottom of the tortilla starts to turn golden brown, checking gently with a spatula.
- Fold and Press: Fold the non-vegetable side of the tortilla over the veggies to form a half-moon shape, then use the spatula to gently press the quesadilla together.
- Rest and Slice: Slide the quesadilla onto a plate, let it rest for about 1 minute to set, then cut into wedges and serve.
- Repeat: Repeat the process with the remaining tortillas and ingredients until all quesadillas are prepared.
Notes
- For a gluten-free option, substitute flour tortillas with gluten-free tortillas.
- Feel free to add other vegetables like bell peppers or spinach for extra flavor and nutrition.
- Use a nonstick skillet to prevent sticking and ease flipping.
- To make it vegan, use a vegan feta alternative or omit the cheese.
- Adjust cooking time slightly depending on the heat of your skillet to avoid burning tortillas.

