Description
Learn why a High Protein Banana Pudding Greek Yogurt Bowl is a fantastic energy-boosting breakfast option. With the combination of high protein content, quick-release carbs, healthy fats, B vitamins, low added sugar, and digestive support, this bowl provides sustained energy ideal for busy mornings or post-workout recovery.
Ingredients
High Protein Content:
- Greek yogurt
- Protein powder
- Nut butter
- Chia seeds
Bananas Provide Quick-Release Carbs:
- Bananas
Healthy Fats:
- Peanut butter
- Almonds
- Flaxseeds
Naturally Rich in B Vitamins:
- Greek yogurt
- Bananas
Low in Added Sugar (if made clean):
- Ripe bananas
- Vanilla extract
Digestive Support from Probiotics:
- Greek yogurt
Instructions
- High Protein Content: Combine Greek yogurt with protein powder, nut butter, or chia seeds for added protein.
- Bananas Provide Quick-Release Carbs: Slice bananas over the yogurt for quick energy release.
- Healthy Fats: Top with peanut butter, almonds, or flaxseeds for added healthy fats.
- Naturally Rich in B Vitamins: Mix Greek yogurt with bananas for a B vitamin boost.
- Low in Added Sugar: Use ripe bananas and vanilla extract for natural sweetness.
- Digestive Support from Probiotics: Enjoy the benefits of probiotics in Greek yogurt for a healthy gut.
Notes
- You can customize toppings based on personal preferences for added nutrition and flavor.
- Experiment with different nut butters or seeds to vary the taste and texture.
- Adjust sweetness levels by choosing ripe or less ripe bananas.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 300 kcal
- Sugar: Approx. 20g
- Sodium: Approx. 150mg
- Fat: Approx. 10g
- Saturated Fat: Approx. 2g
- Unsaturated Fat: Approx. 8g
- Trans Fat: 0g
- Carbohydrates: Approx. 30g
- Fiber: Approx. 5g
- Protein: Approx. 20g
- Cholesterol: Approx. 5mg
