Description
These Keto Garlic Butter Meatballs are a delicious low-carb option packed with flavor. Made from ground beef, Parmesan, and almond flour, baked to perfection, then tossed in a rich garlic butter sauce with a hint of lemon and red pepper flakes for added zing. Perfect for a keto-friendly dinner that’s both satisfying and easy to prepare.
Ingredients
Scale
Meatballs
- 1 lb ground beef
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, finely chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Garlic Butter Sauce
- 2 tablespoons olive oil
- 1/4 cup unsalted butter
- 2 cloves garlic, minced (additional)
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice
- Additional fresh parsley for garnish
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the meatballs.
- Mix Ingredients: In a large bowl, combine ground beef, grated Parmesan cheese, almond flour, egg, minced garlic, chopped parsley, salt, and black pepper. Mix thoroughly until all ingredients are evenly incorporated.
- Form Meatballs: Shape the mixture into 1-inch meatballs and arrange them on a baking sheet lined with parchment paper to prevent sticking.
- Bake Meatballs: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the meatballs are fully cooked and have a golden-brown exterior.
- Prepare Garlic Butter Sauce: While the meatballs bake, heat olive oil in a large skillet over medium heat. Add butter and let it melt completely.
- Sauté Garlic and Spices: Stir in additional minced garlic and red pepper flakes if using, sautéing for 1-2 minutes until the garlic releases its aroma but does not brown.
- Add Lemon Juice and Coat Meatballs: Pour in lemon juice, then add the cooked meatballs to the skillet. Gently toss them to coat evenly with the garlic butter sauce.
- Simmer Meatballs in Sauce: Let the meatballs simmer in the sauce for 2-3 minutes to absorb the flavors and ensure they are warm throughout.
- Serve and Garnish: Transfer the meatballs to a serving dish, garnish with additional fresh parsley, and serve hot.
Notes
- Use almond flour instead of breadcrumbs to keep the recipe keto-friendly.
- If you prefer spicier meatballs, increase the red pepper flakes amount or serve with a spicy dipping sauce.
- Fresh parsley can be substituted with dried parsley if fresh is unavailable, though fresh offers better flavor and presentation.
- Ensure not to overcook meatballs in the oven to keep them juicy and tender.
- Butter used should be unsalted to control the sodium level in the dish.
