Description
This Low Carb Keto Shrimp and Grits recipe offers a delicious Southern-inspired twist on the classic comfort food by replacing traditional grits with creamy cauliflower ‘grits’. It’s perfect for anyone following a keto or low-carb diet, combining tender sautéed shrimp with cheesy, buttery cauliflower mash for a hearty, flavorful meal.
Ingredients
Scale
For the Cauliflower Grits:
- 1 small head cauliflower, cut into florets (about 4 cups)
- 2 tablespoons butter
- 1/4 cup heavy cream
- 1/2 cup shredded sharp cheddar cheese
- Salt and pepper to taste
For the Shrimp:
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
- 2 slices cooked bacon, crumbled (optional)
Instructions
- Prepare the Cauliflower Grits: Steam or microwave the cauliflower florets until very soft, about 8–10 minutes. Drain the cauliflower well to remove excess water and place into a food processor. Add butter, heavy cream, shredded cheddar cheese, and season with salt and pepper. Pulse the mixture until smooth and creamy. Set aside and keep warm.
- Cook the Shrimp: Heat olive oil and butter in a large skillet over medium heat. Add in the peeled and deveined shrimp, minced garlic, smoked paprika, cayenne pepper if using, and season with salt and pepper. Cook the shrimp for 2 to 3 minutes on each side, or until they turn pink and are cooked through.
- Assemble and Serve: Spoon the creamy cauliflower grits onto plates or into bowls. Top with the sautéed shrimp, sprinkle with chopped fresh parsley and crumbled bacon if using. Serve the dish hot for the best flavor and texture.
Notes
- To thicken the cauliflower grits further, add a bit of grated Parmesan cheese or slightly reduce the amount of heavy cream used.
- This dish works wonderfully for a filling breakfast, brunch, or dinner option.
- The optional cayenne pepper adds a nice mild heat but can be omitted for a milder flavor.
- For a dairy-free variation, substitute butter and cream with coconut oil and coconut cream, and omit cheese.
