Description
This Maple Dijon Chicken & Sweet Potato Bowl recipe combines tender, flavorful chicken with sweet roasted potatoes, fresh spinach, and a tangy maple Dijon sauce. Perfectly balanced between sweet and savory, this wholesome meal is easy to prepare, packed with nutrients, and ideal for a hearty weeknight dinner.
Ingredients
Scale
Chicken and Vegetables
- 2 lbs boneless, skinless chicken breasts, diced
- 3 large sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups fresh spinach leaves
- 1/4 cup chopped fresh parsley (optional, for garnish)
Maple Dijon Sauce
- 1/4 cup Dijon mustard
- 1/4 cup pure maple syrup
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the sweet potatoes.
- Season the Sweet Potatoes: In a large mixing bowl, combine the cubed sweet potatoes with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss well to ensure even coating.
- Roast Sweet Potatoes: Spread the seasoned sweet potatoes in a single layer on a lined baking sheet. Roast in the preheated oven for 25-30 minutes until tender and golden, stirring once halfway through cooking.
- Cook the Chicken: While the potatoes roast, heat a large non-stick skillet over medium-high heat. Add the diced chicken breasts and season with salt and pepper. Cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and nicely browned. Remove from heat and set aside.
- Make the Maple Dijon Sauce: In a small bowl, whisk together Dijon mustard, pure maple syrup, apple cider vinegar, olive oil, salt, and pepper until smooth and well combined.
- Combine Chicken and Sauce: Return the cooked chicken to the skillet and pour the maple Dijon sauce over it. Stir to coat the chicken evenly, then cook for another 2-3 minutes until the sauce thickens slightly.
- Assemble the Bowls: Divide the roasted sweet potatoes and maple Dijon chicken evenly among serving bowls. Add fresh spinach leaves to each bowl.
- Garnish and Serve: Drizzle any remaining maple Dijon sauce over the bowls. Garnish with chopped fresh parsley, if using, for an added burst of flavor and color.
Notes
- You can substitute chicken thighs for chicken breasts for a juicier result.
- For a spicier kick, add a pinch of cayenne pepper to the sweet potato seasoning.
- Make sure to toss the sweet potatoes halfway through roasting to promote even cooking and caramelization.
- The dish can be meal-prepped by storing components separately and assembling before serving.
- Fresh spinach can be substituted with kale or arugula if preferred.
