Meal Prep Ground Beef Teriyaki Recipe

If you are looking for a delicious, easy, and versatile dish to simplify your weekly meals, this Meal Prep Ground Beef Teriyaki Recipe is about to become your new favorite go-to. Featuring tender ground beef infused with a rich, homemade teriyaki sauce, vibrant vegetables, and a perfect balance of sweet and savory flavors, this recipe is a wonderful way to enjoy a satisfying meal any day of the week. It’s packed with bold Asian-inspired tastes but comes together quickly, making it ideal for meal prepping with wholesome, fresh ingredients you probably already have in your kitchen.

Ingredients You’ll Need

These ingredients are straightforward and easy to find, yet each plays a crucial role in creating a harmony of flavors and textures. From the savory depth of soy sauce to the crunch of fresh vegetables, every component adds something special that makes this recipe shine.

• Ground beef: The hearty base that provides protein and a rich, meaty flavor.
• Soy sauce: Brings the essential salty umami taste for that classic teriyaki profile.
• Brown sugar: Adds a deep sweetness to balance the soy sauce perfectly.
• Garlic: Freshly minced for aromatic pungency and depth.
• Freshly grated ginger: Stones in some zing and warmth to brighten the dish.
• Rice vinegar: Offers a subtle acidity that enlivens the sauce.
• Cornstarch: Key to thickening the teriyaki sauce to a luscious glaze.
• Water: Helps dissolve and incorporate the cornstarch smoothly.
• Sesame oil: Introduces a toasty, nutty richness that elevates the flavor.
• Onion: Diced to add sweetness and texture.
• Red bell pepper: For vibrant color and a gentle crunch.
• Broccoli florets: Provide a fresh, earthy bite and a splash of green.
• Sesame seeds: Sprinkled on top for a finishing touch of flavor and crunch.
• Green onions: Chopped fresh to garnish and add a mild oniony brightness.
• Cooked rice: The perfect bed to soak up all the delicious sauce.

How to Make Meal Prep Ground Beef Teriyaki Recipe

Step 1: Prepare the Teriyaki Sauce

Start by whisking together the soy sauce, brown sugar, garlic, grated ginger, rice vinegar, and sesame oil in a small bowl until the sugar dissolves completely. This combination forms the flavorful heart of the dish, blending salty, sweet, and aromatic notes into a divine sauce.

Step 2: Mix the Cornstarch Slurry

In another small bowl, stir together cornstarch and water until smooth. This simple mixture will thicken the sauce to a beautiful, glossy consistency that clings perfectly to the beef and vegetables.

Step 3: Brown the Ground Beef

Heat a large skillet over medium-high heat and add the ground beef. Cook it until thoroughly browned, about 5 to 7 minutes, stirring occasionally and breaking it apart as it cooks. Be sure to drain the excess fat for a leaner meal prep version.

Step 4: Add the Aromatics and Bell Pepper

Next, toss the diced onion and red bell pepper into the skillet with the beef. Let them cook together for 3 to 4 minutes or until the onions are translucent and the peppers start to soften, filling your kitchen with a mouthwatering aroma.

Step 5: Incorporate the Broccoli

Add the vibrant broccoli florets and cook for an additional 2 to 3 minutes until tender yet still crisp and bright green. This ensures a nice contrast in texture and adds a nutritious punch to your meal.

Step 6: Pour in the Teriyaki Sauce

Pour your prepared soy sauce mixture over the beef and vegetables, stirring well to combine everything and evenly coat the ingredients with that sweet-savory goodness.

Step 7: Thicken the Sauce

Slowly add the cornstarch slurry into the skillet while stirring continuously. Keep the heat on medium-high and cook until the sauce thickens, which usually takes about 1 to 2 minutes. This step transforms the sauce into a luscious glaze that clings beautifully to each component.

Step 8: Finish with Sesame Seeds and Green Onions

Sprinkle sesame seeds and chopped green onions on top to add a final touch of flavor, crunch, and freshness. These garnishes make the dish look as good as it tastes!

Step 9: Serve or Pack for Meal Prep

Serve your Meal Prep Ground Beef Teriyaki Recipe piping hot over a bed of fluffy cooked rice, or divide it into individual containers to enjoy quick, tasty lunches all week long.

How to Serve Meal Prep Ground Beef Teriyaki Recipe

Garnishes

Enhance the dish with a sprinkle of toasted sesame seeds and freshly chopped green onions for an eye-catching presentation and an extra layer of flavor. If you like a bit of heat, a few red pepper flakes or a drizzle of sriracha adds a fantastic spicy kick.

Side Dishes

This dish shines when paired simply with steamed jasmine rice or brown rice to soak up every glossy bite of sauce. For more veggie variety, a side of pickled cucumbers or a fresh Asian slaw with a light vinaigrette perfectly complements the meal.

Creative Ways to Present

You can get creative by serving this beef teriyaki as a filling for lettuce wraps for a low-carb option or as a hearty topping for a rice bowl loaded with avocado slices and shredded carrots. It’s also delicious stuffed inside a warm pita or tortilla for a fun fusion twist.

Make Ahead and Storage

Storing Leftovers

After cooking, let the Meal Prep Ground Beef Teriyaki Recipe cool completely before transferring it into airtight containers. Stored in the refrigerator, leftovers will stay fresh and flavorful for up to 4 days—making midweek meals a breeze.

Freezing

This recipe freezes wonderfully. Portion it into freezer-safe containers or bags, then label and freeze for up to 3 months. When you’re ready to enjoy, simply thaw overnight in the refrigerator to maintain the best texture and taste.

Reheating

Reheat leftovers gently in a skillet over medium heat or microwave until warmed through, stirring occasionally to ensure even heating. If the sauce has thickened too much in the fridge, add a splash of water or broth to loosen it up and bring back that perfect consistency.

FAQs

Can I substitute ground beef for another protein?

Absolutely! Ground chicken, turkey, or pork all work wonderfully in this recipe. Just adjust cooking times as necessary to ensure they are fully cooked and retain moisture.

Is this recipe gluten-free?

To make it gluten-free, simply use tamari or a gluten-free soy sauce alternative instead of regular soy sauce. All other ingredients are naturally gluten-free.

How spicy is this Meal Prep Ground Beef Teriyaki Recipe?

This recipe is mild and family-friendly. If you prefer heat, feel free to add chili flakes, sriracha, or a little minced fresh chili during cooking or as a topping.

Can I use frozen vegetables instead of fresh?

Yes, frozen broccoli and peppers can be a convenient substitute. Just be sure to thaw and drain them well to avoid excess moisture in your dish.

What rice works best with this recipe?

Jasmine or basmati rice are great for their aromatic qualities, but brown rice or cauliflower rice are excellent alternatives depending on your preferences for nutrition and texture.

Final Thoughts

Ready to make your weekly meals easier, tastier, and more exciting? This Meal Prep Ground Beef Teriyaki Recipe is a fantastic choice that brings together simple ingredients and bold flavors in a way that feels both homemade and special. It’s perfect whether you’re packing lunch for work or just craving a delicious dinner fast. Give it a try, and you might just find yourself making it again and again!

Print