Description
This Pineapple Chicken and Rice recipe offers a delightful blend of sweet and savory flavors, combining tender chicken breasts marinated in a soy and brown sugar sauce with fresh pineapple chunks, sautéed bell peppers, and fluffy white rice. Ready in just 35 minutes, it’s a vibrant, easy-to-make dish perfect for a quick weeknight dinner.
Ingredients
Scale
Chicken and Marinade
- 4 boneless, skinless chicken breasts (about 1 lb), chopped into bite-sized pieces
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 3 garlic cloves, minced
- 1 tbsp sesame oil
Vegetables and Fruit
- 1 cup fresh pineapple chunks
- 2 bell peppers, diced (any color)
Grains
- 1 cup long-grain white rice
Instructions
- Prepare Ingredients: Gather all ingredients. Chop the chicken breasts into bite-sized pieces and dice the bell peppers.
- Make the Marinade: In a bowl, combine the soy sauce, brown sugar, minced garlic, and sesame oil. Add the chopped chicken pieces to the bowl and marinate for at least 15 minutes to infuse the flavors.
- Cook the Rice: Cook the long-grain white rice according to the package instructions. Once cooked and fluffy, set it aside for later use.
- Sauté Bell Peppers: Heat a large skillet over medium heat and add the diced bell peppers. Sauté for about 5 minutes or until tender but still vibrant.
- Cook the Chicken: Add the marinated chicken pieces to the skillet with the peppers. Cook for approximately 7 minutes, stirring occasionally, until the chicken is golden brown on the outside and fully cooked through.
- Combine and Finish: Stir in the fresh pineapple chunks and the cooked rice into the skillet. Mix everything well until heated through and evenly combined. Serve warm for a delicious meal.
Notes
- For extra flavor, garnish with chopped green onions or toasted sesame seeds before serving.
- You can substitute long-grain white rice with brown rice for a healthier option, but cooking time will increase.
- To make the dish spicier, add a pinch of red pepper flakes during the sauté step.
- Ensure chicken is cooked thoroughly to an internal temperature of 165°F (74°C).
