Description
This Protein Pudding is a quick, nutritious, and creamy dessert or snack that combines the goodness of protein powder, Greek yogurt, and optional chia seeds. Perfect for a post-workout treat or a healthy indulgence, it can be customized with chocolate or vanilla flavors and topped with fresh berries or dark chocolate shavings for added delight.
Ingredients
Scale
Base Ingredients
- 1 scoop chocolate or vanilla protein powder
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup Greek yogurt
- 1 teaspoon vanilla extract
- Sweetener to taste (stevia, honey, or maple syrup)
- A pinch of salt
Optional Ingredients
- 1 tablespoon unsweetened cocoa powder (optional, if using vanilla protein powder)
- 1 tablespoon chia seeds (optional, for added texture)
- Dark chocolate shavings or fresh berries for topping (optional)
Instructions
- Combine Ingredients: In a blender or food processor, combine the protein powder, almond milk, Greek yogurt, cocoa powder (if using), vanilla extract, sweetener, and salt. Ensure all ingredients are measured accurately for the best flavor and texture.
- Blend Smooth: Blend the mixture until smooth and creamy, stopping to scrape down the sides of the blender if necessary to ensure everything is fully incorporated.
- Add Chia Seeds (Optional): For a thicker and more textured pudding, add the chia seeds and blend again briefly to mix them evenly.
- Pour Into Containers: Pour the pudding mixture into a bowl or individual serving cups, preparing for chilling.
- Refrigerate to Set: Refrigerate the pudding for at least 30 minutes to allow it to set and thicken to the desired consistency.
- Add Toppings: Before serving, top with dark chocolate shavings, fresh berries, or any preferred toppings to enhance flavor and presentation.
- Serve Chilled: Enjoy the protein pudding chilled as a delicious and healthy snack or dessert.
Notes
- You can substitute almond milk with any other milk such as cow’s milk, soy milk, or oat milk according to your preference and dietary needs.
- The sweetener quantity can be adjusted to taste; natural options like honey or maple syrup add a touch of natural sweetness.
- Adding chia seeds not only thickens the pudding but also boosts fiber and omega-3 content.
- For a vegan version, use plant-based protein powder and dairy-free yogurt.
- This pudding is best consumed within 2 days when stored properly in the refrigerator.
