Description
Crispy and flavorful roasted chickpeas seasoned with a blend of paprika, curry powder, garlic powder, and salt. This easy, healthy snack takes just 45 minutes to prepare and bake, perfect for a high-protein, fiber-rich treat that is great for snacking or adding crunch to salads.
Ingredients
Scale
Chickpeas
- 2 15-oz. cans chickpeas, rinsed and drained
Seasoning & Oil
- 1 Tbsp. oil (avocado or olive oil)
- 2 tsp. paprika
- 2 tsp. curry powder
- 1 tsp. garlic powder
- 1 tsp. salt (to taste)
Instructions
- Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to prepare for roasting the chickpeas, ensuring they cook evenly and crisp up nicely.
- Prepare Chickpeas: Drain and rinse the canned chickpeas thoroughly using a mesh strainer or colander. Dry them well with a clean dish towel to remove excess moisture, which helps achieve a crispy texture.
- Toss with Oil: Transfer the dried chickpeas into a large bowl, drizzle with the avocado or olive oil, and toss them until they are evenly coated to help the seasonings stick and aid in roasting.
- Season Chickpeas: In a small bowl, whisk together paprika, curry powder, garlic powder, and salt. Sprinkle this seasoning mix over the chickpeas and toss thoroughly to coat every bean with the flavorful spices.
- Roast Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper to prevent sticking. Bake for 35-40 minutes in the preheated oven, shaking or stirring the pan halfway through to promote even roasting and crispiness.
- Cool and Serve: Once roasted to golden crispness, remove the chickpeas from the oven and allow them to cool to room temperature. Enjoy as a crunchy snack or salad topping.
Notes
- Ensure chickpeas are thoroughly dried before roasting to maximize crispiness.
- Adjust salt and spices according to taste preferences.
- Store roasted chickpeas in an airtight container at room temperature for up to 3 days to maintain crunch.
- Experiment with different spice blends like chili powder or cumin for variety.
- Use parchment paper or a silicone baking mat for easy cleanup and to prevent sticking.
