Description
A quick and flavorful recipe for seasoned canned black beans, sautéed with bell pepper, onion, and spices. Perfect as a side dish or a tasty addition to any meal, these beans are cooked on the stovetop in just 15 minutes.
Ingredients
Scale
Beans and Liquids
- 1 15.5oz can black beans
- ¼ cup water (optional, to adjust consistency)
Vegetables and Aromatics
- ½ colorful bell pepper, diced
- ½ yellow onion, diced
- 3-4 cloves garlic, minced
Seasonings and Oil
- 1 tablespoon olive oil
- 1 bay leaf
- ½ teaspoon chili powder
- ½ teaspoon cumin powder
- ½ teaspoon kosher salt
Instructions
- Heat the oil. Heat a small pot over medium heat and add the olive oil. Allow it to heat until shimmering but not smoking.
- Sauté vegetables. Add the diced onions, minced garlic, and diced bell pepper to the pot. Sauté for 3 to 4 minutes until the vegetables soften and become fragrant.
- Add seasonings and beans. Stir in the chili powder, cumin powder, kosher salt, and bay leaf. Then add the canned black beans with their liquid. Optionally, add ¼ cup water to adjust the bean consistency, adding more if desired.
- Simmer beans. Bring the mixture to a light boil, then reduce the heat and cook for 10 minutes, stirring every few minutes to prevent sticking and blend the flavors. Remove from heat and discard the bay leaf before serving.
Notes
- Adjust water amount based on desired bean consistency and brand of canned beans.
- You can substitute bell pepper color based on preference or availability.
- Use low-sodium beans or adjust salt accordingly for a lower sodium option.
- These seasoned beans pair well with rice, tacos, or as a dip with tortilla chips.
- For a spicier version, add a pinch of cayenne pepper or a few dashes of hot sauce.
