Description
This Smothered Chicken with Creamed Spinach is a rich and flavorful skillet dish featuring tender chicken breasts cooked to golden perfection, smothered in a creamy, cheesy spinach sauce. Perfect for a comforting low-carb meal, this recipe combines the savoriness of garlic, paprika, and Parmesan with the freshness of baby spinach for a hearty dinner that’s ready in just 30 minutes.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Creamed Spinach Sauce
- 3 cloves garlic, minced
- 2 cups baby spinach
- 1/2 cup heavy cream
- 1/4 cup cream cheese
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon crushed red pepper flakes (optional)
- Chopped parsley for garnish
Instructions
- Season the Chicken: Pat the chicken breasts dry and season both sides evenly with garlic powder, paprika, salt, and black pepper to enhance the flavor profile.
- Cook the Chicken: Heat olive oil and butter together in a large skillet over medium heat. Add the seasoned chicken breasts and cook for 6 to 7 minutes per side until golden brown and fully cooked through. Remove the chicken from the skillet and set aside on a plate.
- Sauté Garlic and Spinach: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Then add the baby spinach and cook, stirring occasionally, until wilted, approximately 2 minutes.
- Make the Creamed Spinach Sauce: Lower the heat and add the heavy cream, cream cheese, and grated Parmesan cheese to the skillet. Stir continually until the mixture becomes smooth and creamy. If desired, add crushed red pepper flakes to give the sauce a slight kick.
- Combine Chicken with Sauce: Return the cooked chicken breasts to the skillet, spooning the creamy spinach sauce over the top. Simmer gently for 2 to 3 minutes until everything is heated through and well combined.
- Garnish and Serve: Sprinkle chopped parsley over the top for a fresh and colorful finish. Serve the smothered chicken warm, ideally paired with mashed potatoes, rice, or cauliflower mash for a complete meal.
Notes
- Serve this dish with mashed potatoes, rice, or cauliflower mash to round out the meal.
- For a juicier option, substitute boneless chicken thighs instead of chicken breasts.
- Adjust the amount of crushed red pepper flakes according to your spice preference or omit for a milder flavor.
