Description
This vibrant Spanish Cauliflower Rice is a flavorful low-carb alternative to traditional rice dishes. Made with riced cauliflower sautéed with aromatic spices, tomato sauce, and fresh vegetables, it brings a delightful mix of smoky, tangy, and fresh flavors. Perfect as a side dish or a light main course, it’s a healthy and colorful way to enjoy Spanish-inspired cuisine.
Ingredients
Scale
Vegetables
- 1 medium head of cauliflower, riced (about 4 cups)
- 1 small onion, chopped
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 cup frozen peas
- 1/2 cup chopped fresh cilantro
- Juice of 1 lime
Spices and Seasonings
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
Liquids and Oils
- 1 tablespoon olive oil
- 1 cup tomato sauce
- 1/2 cup vegetable broth or chicken broth
Instructions
- Rice the Cauliflower: Begin by washing the cauliflower, then cut it into large florets. Use a food processor or a grater to rice the cauliflower until it resembles the texture of rice.
- Sauté Onion and Pepper: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and diced red bell pepper, and sauté for about 5 minutes until they become soft and translucent.
- Add Garlic: Add the minced garlic and cook for an additional minute until fragrant.
- Cook Spices: Stir in the ground cumin, smoked paprika, chili powder, and salt, cooking for 1-2 minutes to allow the spices to release their aroma.
- Add Liquids: Pour in the tomato sauce and vegetable broth. Stir well to combine all the ingredients.
- Combine Cauliflower Rice: Add the riced cauliflower to the skillet, mixing thoroughly to ensure it is well-coated with the sauce.
- Simmer the Mixture: Bring the mixture to a simmer and let it cook for about 10-12 minutes, stirring occasionally, until the cauliflower is tender.
- Add Peas: Stir in the frozen peas and continue cooking for another 2-3 minutes until the peas are heated through.
- Finish with Fresh Ingredients: Remove the skillet from the heat and mix in the chopped fresh cilantro and lime juice just before serving.
- Season to Taste: Taste and adjust seasoning as necessary. Serve warm as a side or main dish.
Notes
- For a spicier kick, add a pinch of cayenne pepper or more chili powder.
- Vegetable broth can be substituted with chicken broth for added flavor.
- Use fresh peas if available; just add them towards the end as frozen peas cook quickly.
- This dish can be served as a light main or as a flavorful side to grilled meats or seafood.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
