Description
A delicious and easy-to-make Spinach Casserole with Feta Cheese that combines sautéed spinach, creamy feta, Parmesan, and a hint of nutmeg, baked to perfection for a flavorful vegetarian main or side dish.
Ingredients
Scale
Vegetables & Aromatics
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 10 ounces fresh spinach, chopped or frozen spinach, thawed and drained
Dairy & Eggs
- 3 large eggs
- 1/2 cup whole milk
- 1 cup crumbled feta cheese
- 1/2 cup grated Parmesan cheese
Other
- 1 tablespoon olive oil
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup breadcrumbs (optional for topping)
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C) and lightly grease an 8×8-inch or similar-sized baking dish to prevent sticking.
- Sauté Aromatics: In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until soft and translucent, about 4 minutes. Stir in the minced garlic and cook for an additional minute to release its fragrance.
- Cook Spinach: Add the chopped fresh spinach to the skillet and cook until wilted, or if using frozen spinach, cook until thoroughly heated. This usually takes a few minutes. Remove from heat and allow the mixture to cool slightly.
- Mix Wet Ingredients and Cheese: In a large mixing bowl, whisk together the eggs and whole milk until fully combined. Then add the crumbled feta cheese, grated Parmesan, ground nutmeg, salt, and black pepper. Stir to combine all ingredients well.
- Combine Spinach Mixture: Fold the cooled spinach and onion mixture into the egg and cheese batter, ensuring an even distribution of all components.
- Assemble Casserole: Pour the combined mixture into the prepared baking dish, spreading it evenly. If using breadcrumbs, sprinkle them evenly over the top to add a crunchy texture once baked.
- Bake: Place the dish in the oven and bake for 30 to 35 minutes. The casserole should be set in the center and have a lightly golden top when done.
- Rest and Serve: Remove the casserole from the oven and let it rest for 5 minutes before slicing and serving to allow it to firm up and enhance flavor.
Notes
- This casserole works well as a vegetarian main dish or a flavorful side.
- You can prepare the casserole ahead of time and reheat just before serving for convenience.
- For a milder cheese flavor, substitute part of the feta with ricotta or cottage cheese.
- Using gluten-free breadcrumbs or omitting them makes this recipe suitable for a gluten-free diet.
