Description
This Teriyaki Chicken & Stir Fry Casserole is a delicious and easy-to-make dish featuring tender chicken cooked in a savory-sweet teriyaki sauce, combined with fluffy instant rice and colorful mixed vegetables. Baked to perfection, this casserole is perfect for a comforting weeknight meal that’s both flavorful and convenient.
Ingredients
Scale
Chicken Marinade
- 1 pound raw diced chicken
- ½ cup teriyaki sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
Other Ingredients
- 2 cups instant rice
- 3 cups frozen mixed vegetables (carrots, peas, broccoli)
- ½ cup teriyaki sauce
- 2 tablespoons vegetable oil
Optional Garnish
- Sesame seeds
- Sliced green onions
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) to get it ready for baking the casserole.
- Prepare the Chicken: In a large bowl, toss the diced chicken with ½ cup teriyaki sauce, garlic powder, salt, and pepper. Let the mixture marinate for about 5 minutes to enhance the flavor.
- Cook the Chicken: Heat vegetable oil in a large skillet over medium-high heat. Add the marinated chicken and cook for 5-7 minutes until the chicken is mostly cooked through and slightly browned.
- Prepare the Rice: While the chicken is cooking, prepare the instant rice according to the package instructions, usually by boiling water, adding the rice, and letting it sit covered for 5 minutes.
- Combine Ingredients: In a large casserole dish, mix together the cooked chicken, prepared rice, frozen mixed vegetables, and the remaining ½ cup teriyaki sauce. Stir well to ensure everything is evenly coated.
- Bake: Cover the casserole dish with foil and bake in the preheated oven for 20-25 minutes until the vegetables are heated through and the flavors meld together beautifully.
- Garnish and Serve: Remove the casserole from the oven and optionally sprinkle sesame seeds and sliced green onions over the top for a tasty finishing touch before serving.
Notes
- You can customize the frozen vegetables to your liking, adding bell peppers or snap peas for extra crunch.
- For a gluten-free option, ensure the teriyaki sauce is gluten-free or make your own.
- Leftovers store well in the refrigerator for up to 3 days and can be reheated in the oven or microwave.
- To add extra protein, consider mixing in some cashews or adding more chicken.
- If you prefer a less saucy casserole, reduce the teriyaki sauce by ¼ cup.
