Description
A colorful and nutritious veggie frittata featuring bell peppers, onions, and mushrooms, perfect for a quick and satisfying breakfast or light meal. This easy-to-make dish combines sautéed vegetables with fluffy eggs and optional cheese, finished with fresh herbs for garnish.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- Salt and pepper, to taste
- 1/4 teaspoon garlic powder (optional)
Vegetables
- 1 tablespoon olive oil (or butter)
- 1/2 cup bell peppers, diced (any color)
- 1/2 cup onion, diced
- 1/2 cup mushrooms, sliced
Cheese and Garnish
- 1/4 cup shredded cheese (optional, cheddar, mozzarella, or feta)
- Fresh herbs (such as parsley, basil, or thyme) for garnish (optional)
Instructions
- Prepare the Vegetables: Heat olive oil or butter in a non-stick skillet over medium heat. Add diced bell peppers, onions, and sliced mushrooms. Sauté for about 5-7 minutes until vegetables are softened and slightly caramelized.
- Beat the Eggs: In a medium bowl, whisk together the eggs, salt, pepper, and garlic powder until well combined.
- Combine and Cook: Pour the beaten eggs over the sautéed vegetables in the skillet. Stir gently to distribute the vegetables evenly. Cook undisturbed over medium-low heat until the edges begin to set, about 3-4 minutes.
- Add Cheese: Sprinkle the shredded cheese evenly on top of the eggs, if using. Continue cooking on low heat until the eggs are mostly set but still slightly runny on top, about 2-3 minutes.
- Finish Cooking: To fully cook the top, you can either cover the skillet with a lid for a few minutes or place the skillet under a preheated broiler for 1-2 minutes until the eggs are completely set and cheese melted. Be sure to monitor closely to prevent burning.
- Serve: Remove the frittata from heat and let it rest for a minute. Garnish with fresh herbs if desired. Slice into wedges and serve warm.
Notes
- Use non-stick skillet for easy cooking and clean-up.
- Vegetables can be varied depending on season or preference.
- Optional cheese adds richness and creaminess but can be omitted for a dairy-free version.
- Covering the skillet or broiling are two options to finish cooking the top of the frittata.
- Great served with a side salad or crusty bread.
