Description
A quick and vibrant zucchini stir fry featuring fresh zucchinis, red bell pepper, and onions, enhanced with garlic, ginger, and a savory soy sauce glaze. This healthy, colorful dish is perfect as a light main or a side, packed with fresh flavors and a delightful crunch.
Ingredients
Scale
Vegetables
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
Oils and Sauces
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
Seasonings and Garnish
- Salt and pepper to taste
- 1 tablespoon sesame seeds
- A handful of fresh parsley or cilantro, chopped (optional)
Instructions
- Heat the pan: Place a large pan or wok over medium-high heat and add the olive oil, allowing it to heat until shimmering.
- Sauté aromatics: Add minced garlic and grated ginger to the pan, cooking for about 30 seconds until fragrant to release their flavors.
- Cook onions: Add sliced onions and sauté for 2-3 minutes until they begin to soften, stirring occasionally.
- Add red bell pepper: Stir in the sliced red bell pepper and cook for an additional 2 minutes to slightly soften while maintaining crunch.
- Cook zucchinis: Toss in the sliced zucchinis, stirring frequently for 5-6 minutes until tender-crisp but not mushy.
- Season with sauces: Pour in soy sauce and sesame oil, stirring well to coat all the vegetables evenly with the flavorful mixture.
- Add salt and pepper: Season to taste with salt and pepper, then continue cooking and stirring for another 1-2 minutes to meld flavors.
- Finish with sesame seeds: Remove the pan from heat and sprinkle sesame seeds over the stir fry for a nutty crunch.
- Garnish: Optionally, garnish with freshly chopped parsley or cilantro for added freshness and color.
- Serve: Serve the stir fry hot immediately, accompanied by rice or noodles as desired.
Notes
- For a spicier kick, add a pinch of red chili flakes when sautéing garlic and ginger.
- Use low-sodium soy sauce to reduce sodium content without sacrificing flavor.
- Fresh herbs like cilantro or parsley add a refreshing touch but can be omitted if unavailable.
- This stir fry is best enjoyed immediately to keep the vegetables crisp and vibrant.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
